• #432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A
    Dec 20 2024

    Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Top Foods and Supplements for Brain Health
    • 07:07 Best and Worst Longevity Advice I've Received
    • 12:45 Bon Charge Red Light Therapy Sponsorship
    • 13:36 Top 3 Spices
    • 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
    • 19:23 Top 10 Health Purchases/Item
    • 31:38 Daily Melatonin Dose
    • 32:23 My Favorite Food
    • 35:54 How to Approach Bloodwork

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    45 mins
  • #431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
    Dec 13 2024

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Intro
    • 01:20 Marc Hamilton’s Soleus Study
    • 08:45 Why Muscles Don’t Burn That Many Calories
    • 13:13 Bon Charge Sponsorship
    • 14:03 What Is the Soleus Muscle
    • 22:08 Soleus Pushup Tutorial
    • 31:08 Why Just Exercise Isn’t the Solution
    • 44:20 How Long to Do the Soleus Pushup
    • 57:45 Learn More About Marc’s Work
    • 01:02:50 Marc’s Realization About Muscle Metabolism

    Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvkCznY Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    1 hr and 16 mins
  • #430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten
    Dec 8 2024

    YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D

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    1 hr and 51 mins
  • #429 BOOST Your Testosterone NATURALLY with These Proven Methods!
    Nov 29 2024

    Timestamps:

    • 00:00 Intro
    • 00:10 How Lucas got into testosterone optimization
    • 03:30 Why are testosterone levels declining
    • 07:15 The most powerful androgen DHT
    • 09:30 Fundamentals to increase testosterone naturally
    • 12:05 Compound lifts vs machines
    • 15:10 Cortisol and testosterone
    • 19:00 Optimal body fat for testosterone
    • 20:30 Cholesterol and testosterone
    • 23:00 Vitamin D and testosterone
    • 27:40 Sleep and testosterone
    • 30:25 Dopamine and testosterone
    • 35:20 Semen retention
    • 38:10 Testosterone boosters
    • 52:40 Bloodwork for testosterone

    Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology

    Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    1 hr and 4 mins
  • #428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A
    Nov 22 2024

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan

    Timestamps:

    • 00:00 What's the unhealthiest thing in my life
    • 08:00 Bon Charge sponsorship
    • 08:55 How to have good kidney markers
    • 16:18 Does niacinamide inhibit SIRT1
    • 18:55 How to optimize shift work
    • 23:54 What routines to keep when you have a deadline
    • 28:07 Is a hot tub the same as sauna
    • 30:00 Alternatives to olive oil
    • 33:35 Does astaxanthin inhibit exercise benefits

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get my free supplement list: https://www.siimland.co/supplement-list

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    36 mins
  • #427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal
    Nov 15 2024

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:00 Intro
    • 00:35 Raghav’s new study on epigenetic age
    • 04:25 Biological age explained
    • 10:45 How epigenetics affects aging
    • 12:40 Biological age clocks and biomarkers
    • 21:50 Top performers in lowering epigenetic age
    • 32:20 How chronological age affects biological age
    • 35:20 Gene therapies
    • 40:10 Effect of diet and exercise
    • 45:40 What biomarkers affect biological age
    • 49:45 Organ aging
    • 58:00 Final thoughts


    Raghav Sehgal Twitter: https://twitter.com/rv_sehgal

    Raghav Sehgal website: https://www.raghav-sehgal.com/

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    1 hr and 6 mins
  • #426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith
    Nov 6 2024

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Intro
    • 01:30 What are peptides and how are they made
    • 07:20 Safety of peptides
    • 12:52 FDA and peptides
    • 18:45 BPC157
    • 31:10 TB500
    • 37:20 Growth hormone peptides
    • 44:20 Longevity peptides, Epitalon, Melanotan
    • 52:35 Fundamentals of lifestyle
    • 56:45 Preparing for peptide protocols

    Dr Silvana Laith Instagram: https://www.instagram.com/drsilvanalaith/

    Noah Laith Instagram: https://www.instagram.com/thestoicbiohacker/

    I Took BPC 157 Peptide for 2 Months and Here's What Happened: https://youtu.be/9qc9dhDDDhc

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    1 hr and 4 mins
  • #425 I Ranked the Best Supplements - 200k Subscriber Livestream
    Nov 3 2024

    Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    51 mins