• #431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

  • Dec 13 2024
  • Length: 1 hr and 16 mins
  • Podcast

#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

Listen for free

View show details

  • Summary

  • Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Intro
    • 01:20 Marc Hamilton’s Soleus Study
    • 08:45 Why Muscles Don’t Burn That Many Calories
    • 13:13 Bon Charge Sponsorship
    • 14:03 What Is the Soleus Muscle
    • 22:08 Soleus Pushup Tutorial
    • 31:08 Why Just Exercise Isn’t the Solution
    • 44:20 How Long to Do the Soleus Pushup
    • 57:45 Learn More About Marc’s Work
    • 01:02:50 Marc’s Realization About Muscle Metabolism

    Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvkCznY Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available