Get Bon Charge (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:18 Kristi’s new study on zone 2 cardio
• 07:33 Does zone 2 provide unique mitochondrial benefits
• 12:58 VO2 max
• 15:18 Bon Charge sponsorship
• 16:08 Why athletes do so much zone 2 training
• 20:43 How much volume of exercise you need for mitochondrial adaptations
• 25:43 Is zone 2 better than HIIT over a longer time period?
• 32:38 How high heart rate for HIIT
• 33:38 Training for athletes vs general population
• 35:43 Too much high intensity training
• 40:58 Why I do zone 2 training mostly
• 44:18 The limited evidence about the optimal training protocol
• 46:08 Did Kristi change her workout plan based on her research
• 48:18 How long HIIT intervals are optimal

Kristi Storoschuk Instagram: https://www.instagram.com/krististoroschuk/

Roundtable discussion with Dr. Greg Potter ( @gregpotterphd ) and Dr Nicolas Verhoeve ( @Physionic )

Timestamps:

00:00 Intro00:28 What supplements and/or pharmaceuticals we would give people05:58 Underrated longevity supplements08:35 Underrated medications13:40 The stupidest things we've done for health24:00 Omega-3 fatty acids (fish oil, algal oil) and longevity26:20 Vitamin D and longevity29:40 Do multivitamins affect longevity?34:45 Factors to consider when selecting longevity supplements50:50 The importance of when you take longevity supplements01:01:30 Supplement interactions with genetics, medications and lifestyle01:03:50 Longevity supplements and drugs that interfere with responses to exercise01:18:38 NAD+ -boosting supplements: effects on NAD+ and biomarkers of health and ageing01:34:00 Is resveratrol or pterostilbene good for longevity?01:39:40 Trigonelline and ergothioneine as alternative ways of raising NAD+01:41:30 Trace lithium as a longevity supplement01:44:20 (Calcium) AKG as a longevity supplement01:49:10 Glycine and glyNAC as longevity supplements02:04:20 Taurine as a longevity supplement02:09:35 Some longevity supplements might benefit vegans and vegetarians more02:13:35 Ergothioneine as a longevity supplement02:22:00 Might ergothioneine be a more effective way to increase NAD+?02:26:25 Astaxanthin as a longevity supplement02:31:05 Fatty15 and urolithin A02:35:50 The promise of nobiletin as a clock-enhancing supplementGreg Potter YouTube channel: https://www.youtube.com/@gregpotterphd Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/Physionic Instagram: https://www.instagram.com/physionic_phd/ Physionic YouTube channel: https://www.youtube.com/@Physionic➡ Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

• 00:00 Intro
• 00:58 How I started writing books
• 04:28 Main keys of fat loss diets
• 09:48 Supplements for fat loss
• 10:33 Effects of diet sodas on fat loss
• 13:48 Metformin effects on longevity
• 17:38 How to optimize sleep
• 23:33 Melatonin supplementation
• 26:30 Calories and energy balance shortcomings
• 30:15 Exercise
• 32:25 Siim’s exercise plan
• 38:45 Top tips for longevity based on research
• 46:30 What’s next for me
• 48:15 Advice for my younger self

CJ's YouTube channel: https://www.youtube.com/@shiftwithcj795 Top 15 supplements to take: https://www.youtube.com/watch?v=jrozJ6oMEjo&ab_channel=SiimLand