• #427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

  • Nov 15 2024
  • Length: 1 hr and 6 mins
  • Podcast

#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

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  • Summary

  • Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:00 Intro
    • 00:35 Raghav’s new study on epigenetic age
    • 04:25 Biological age explained
    • 10:45 How epigenetics affects aging
    • 12:40 Biological age clocks and biomarkers
    • 21:50 Top performers in lowering epigenetic age
    • 32:20 How chronological age affects biological age
    • 35:20 Gene therapies
    • 40:10 Effect of diet and exercise
    • 45:40 What biomarkers affect biological age
    • 49:45 Organ aging
    • 58:00 Final thoughts


    Raghav Sehgal Twitter: https://twitter.com/rv_sehgal

    Raghav Sehgal website: https://www.raghav-sehgal.com/

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