• #429 BOOST Your Testosterone NATURALLY with These Proven Methods!

  • Nov 29 2024
  • Length: 1 hr and 4 mins
  • Podcast

#429 BOOST Your Testosterone NATURALLY with These Proven Methods!

Listen for free

View show details

  • Summary

  • Timestamps:

    • 00:00 Intro
    • 00:10 How Lucas got into testosterone optimization
    • 03:30 Why are testosterone levels declining
    • 07:15 The most powerful androgen DHT
    • 09:30 Fundamentals to increase testosterone naturally
    • 12:05 Compound lifts vs machines
    • 15:10 Cortisol and testosterone
    • 19:00 Optimal body fat for testosterone
    • 20:30 Cholesterol and testosterone
    • 23:00 Vitamin D and testosterone
    • 27:40 Sleep and testosterone
    • 30:25 Dopamine and testosterone
    • 35:20 Semen retention
    • 38:10 Testosterone boosters
    • 52:40 Bloodwork for testosterone

    Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology

    Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #429 BOOST Your Testosterone NATURALLY with These Proven Methods!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available