• #432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

  • Dec 20 2024
  • Length: 45 mins
  • Podcast

#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

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  • Summary

  • Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Top Foods and Supplements for Brain Health
    • 07:07 Best and Worst Longevity Advice I've Received
    • 12:45 Bon Charge Red Light Therapy Sponsorship
    • 13:36 Top 3 Spices
    • 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
    • 19:23 Top 10 Health Purchases/Item
    • 31:38 Daily Melatonin Dose
    • 32:23 My Favorite Food
    • 35:54 How to Approach Bloodwork

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