Showing results by author "Rayna Zara" in All Categories
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5 Guided Meditations for Sleep
- Meditation Music for Sleep, Breathing Meditation for Sleep, Body Scan Meditation for Sleep, Guided Visualization for Sleep, Guided Imagery for Sleep
- By: Rayna Zara
- Narrated by: Ivy Starlight
- Length: 3 hrs and 20 mins
- Original Recording
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These meditations are ideal for anyone who experiences sleep difficulties - including insomnia and circadian rhythm disorder - parents of young children, and people suffering from anxiety or stress.
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Awful narration - had to return it!
- By Anonymous Consumer on 05-05-19
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5 Guided Meditations for Sleep
- Meditation Music for Sleep, Breathing Meditation for Sleep, Body Scan Meditation for Sleep, Guided Visualization for Sleep, Guided Imagery for Sleep
- Narrated by: Ivy Starlight
- Length: 3 hrs and 20 mins
- Release date: 03-04-19
- Language: English
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Regular price: £11.99 or 1 Credit
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21 Everyday Guided Meditations
- Guided Meditations, Self-Hypnosis, Affirmations, Imagery and Relaxation Techniques for Anxiety, Sleep, Mindfulness, Stress Relief, Self Healing, and Beginners
- By: Rayna Zara
- Narrated by: Christopher Nieten
- Length: 6 hrs and 5 mins
- Original Recording
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I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast. Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life.
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Sorely needs a PDF.
- By Bob McG. on 06-06-21
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21 Everyday Guided Meditations
- Guided Meditations, Self-Hypnosis, Affirmations, Imagery and Relaxation Techniques for Anxiety, Sleep, Mindfulness, Stress Relief, Self Healing, and Beginners
- Narrated by: Christopher Nieten
- Length: 6 hrs and 5 mins
- Release date: 08-04-19
- Language: English
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Regular price: £14.99 or 1 Credit
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10 Guided Meditations for Beginners
- Meditation for Beginners
- By: Rayna Zara
- Narrated by: Jennifer Sisco
- Length: 2 hrs and 17 mins
- Original Recording
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These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate.
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10 Guided Meditations for Beginners
- By Harley E Kaur on 29-03-19
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10 Guided Meditations for Beginners
- Meditation for Beginners
- Narrated by: Jennifer Sisco
- Length: 2 hrs and 17 mins
- Release date: 11-03-19
- Language: English
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Regular price: £6.99 or 1 Credit
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5 Audio Guided Yoga Routines
- Yoga for Flexibility, Strength, Full-Body Relaxation and Stress Relief
- By: Rayna Zara
- Narrated by: Susan Tong
- Length: 3 hrs and 41 mins
- Original Recording
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These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.
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I think this will be really useful
- By Carrie5012 on 03-11-19
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5 Audio Guided Yoga Routines
- Yoga for Flexibility, Strength, Full-Body Relaxation and Stress Relief
- Narrated by: Susan Tong
- Length: 3 hrs and 41 mins
- Release date: 03-04-19
- Language: English
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20 Guided Meditation Scripts for Stress & Anxiety
- Mindfulness Meditation, Breathing Exercises, Body Scans, Imagery and Visualization for Anxiety, Stress Relief, Panic Attacks, and Self-Healing
- By: Rayna Zara
- Narrated by: Iris Balija
- Length: 6 hrs and 13 mins
- Unabridged
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This audiobook contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from five minutes up to one hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress, as well as long relaxation exercises for deep relaxation.
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20 Guided Meditation Scripts for Stress & Anxiety
- Mindfulness Meditation, Breathing Exercises, Body Scans, Imagery and Visualization for Anxiety, Stress Relief, Panic Attacks, and Self-Healing
- Narrated by: Iris Balija
- Length: 6 hrs and 13 mins
- Release date: 16-06-20
- Language: English
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Regular price: £14.99 or 1 Credit
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