5 Guided Meditations for Sleep cover art

5 Guided Meditations for Sleep

Meditation Music for Sleep, Breathing Meditation for Sleep, Body Scan Meditation for Sleep, Guided Visualization for Sleep, Guided Imagery for Sleep

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5 Guided Meditations for Sleep

By: Rayna Zara
Narrated by: Ivy Starlight
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About this listen

These meditations are ideal for:

  • Anyone who experiences sleep difficulties, including insomnia and circadian rhythm disorder, among others.
  • People with busy schedules who find it difficult to silence the mental chatter.
  • Parents of young children.
  • People suffering from anxiety or stress.
  • People looking to improve their quality of sleep.

You do not have to have prior experience in meditation to use these meditations. Before beginning any of them, set up your room and house to create a conducive environment for you to sleep and rest. Ensure you have done all you need to before going to bed. If you are a parent, ensure you have put your kids to sleep. Close the main doors and windows and put off the lights or dim them. Put your phone’s notifications on silent mode.

©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi Ireri Spirituality

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Guided meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation video I have followed and I found it an uncomplicated, pleasant experience, easy to follow for beginners.

Great one

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Great guidance for all comers. Simplifies guided meditations from foundation to advanced. Truly better than most.

Great guidance

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I absolutely love this meditation. I can feel the tension and stress ebb from my body with the gentle imagery narration and soothing music.

I absolutely love this meditation.

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To be honest, I live a really tiring life,still I find it hard to sleep properly because of stress, thus this audio book helps.

This audio book helps.

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This audio book is just what you need at the end of the long tiring day. So helpful!

So helpful!

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A good idea in principle but the "performance" of the meditations is so sickly that I couldn't stand it! Would've been much better if done by a meditation teacher.

Awful narration - had to return it!

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