Showing titles in Aging & Longevity
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A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- By: Dr Emma Hepburn
- Narrated by: Emma Hepburn
- Length: 3 hrs and 1 min
- Unabridged
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In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being. In this audiobook, clinical psychologist Dr Emma Hepburn (a.k.a. @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being.
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Good idea but doesn't work great as an audio book
- By Ms. L. Robinson on 30-06-21
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A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- Narrated by: Emma Hepburn
- Length: 3 hrs and 1 min
- Release date: 17-09-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How We Age
- The Science of Longevity
- By: Coleen T. Murphy
- Narrated by: Rosemary Benson
- Length: 19 hrs and 38 mins
- Unabridged
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All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging.
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How We Age
- The Science of Longevity
- Narrated by: Rosemary Benson
- Length: 19 hrs and 38 mins
- Release date: 16-01-24
- Language: English
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£17.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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100 Short Stories for Seniors and Adults
- By: Pearl Somers
- Narrated by: Ken Moon
- Length: 4 hrs and 17 mins
- Unabridged
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Looking for stories that spark joy, evoke fond memories, and foster meaningful conversations? 100 Short Stories for Seniors and Adults brings laughter and warmth to seniors, adults, and their families. These carefully crafted tales are designed to uplift, entertain, and create lasting connections.
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100 Short Stories for Seniors and Adults
- Narrated by: Ken Moon
- Length: 4 hrs and 17 mins
- Release date: 21-05-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Menopause Doesn't Have to Suck
- Science-Backed Solutions to Debunk Common Myths, Beat the Symptoms, Manage Perimenopause (and Beyond) with Humor!
- By: Sage Lifestyle Press
- Narrated by: Christy Hodson
- Length: 4 hrs and 14 mins
- Unabridged
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In this laugh-out-loud guide to navigating your body's midlife adventure, you'll discover that while menopause might be inevitable, misery isn't. From spontaneous personal summers to the joy of finding a random chin hair at the most inconvenient moment, this book transforms the menopause experience from dreaded transition to enlightening (and entertaining) journey.
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An empowering guide
- By Chisom on 27-07-25
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Menopause Doesn't Have to Suck
- Science-Backed Solutions to Debunk Common Myths, Beat the Symptoms, Manage Perimenopause (and Beyond) with Humor!
- Narrated by: Christy Hodson
- Length: 4 hrs and 14 mins
- Release date: 28-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Wisdom of Age
- By: Jacinta Parsons
- Narrated by: Jacinta Parsons
- Length: 6 hrs and 19 mins
- Unabridged
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A Wisdom of Age was sparked by the many conversations Jacinta Parsons has had recently with older women right around the country about the experience of being a woman and ageing. Over the course of these encounters, it became clear to Jacinta that the conversation about ageing for women is alive and bubbling with a kind of excitement – that is, women are ready to do ageing differently. For this audiobook, Jacinta mines wisdom directly from those who know how to do it well, those older women who say, This is what feels good.
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A Wisdom of Age
- Narrated by: Jacinta Parsons
- Length: 6 hrs and 19 mins
- Release date: 04-06-25
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Methylene Blue Protocols
- Unlocking Longevity and Peak Performance - A Breakthrough Approach to Mental Clarity, Mitochondrial Health, and Disease Prevention
- By: Emily Grace Mitchell, Ryan J. Hall
- Narrated by: Ryan J. Hall
- Length: 8 hrs and 14 mins
- Unabridged
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In a world flooded with quick fixes and unreliable treatments, millions suffer from chronic fatigue, brain fog, immune weakness, and unexplained health issues. Big Pharma profits from keeping you dependent on endless medications while the real solution has been hidden in plain sight. What if there was a scientifically backed compound that could supercharge your mitochondria, sharpen your mind, and fight disease at its core?
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The Methylene Blue Protocols
- Unlocking Longevity and Peak Performance - A Breakthrough Approach to Mental Clarity, Mitochondrial Health, and Disease Prevention
- Narrated by: Ryan J. Hall
- Length: 8 hrs and 14 mins
- Release date: 14-04-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Unabridged
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Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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Finally, Something That Makes Sense
- By Ella Whitney on 30-05-25
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Release date: 10-05-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Swedish Death Cleaning Workbook
- The 30 Days Challenge to Organize and Simplify Your Life, Declutter Your Home and Keep It Clean with 10 Minutes Daily Routines
- By: Kelsie Zaria
- Narrated by: Georgeann Haynes
- Length: 3 hrs
- Unabridged
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Life is a journey and like most of journeys leaves behind emotional memories as well as a lot of stuffy clutter...Time to get back your living spaces has come! Learn how to free yourself from useless personal belongings by downsizing and organizing your home in just 10 minutes a day per 30 days! Because your happiness is that of your loved ones....
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Do not buy it, unless you want slow death
- By Andrea on 20-07-21
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Swedish Death Cleaning Workbook
- The 30 Days Challenge to Organize and Simplify Your Life, Declutter Your Home and Keep It Clean with 10 Minutes Daily Routines
- Narrated by: Georgeann Haynes
- Length: 3 hrs
- Release date: 18-07-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fat: The Secret Organ
- The Surprising Science Behind the Body's Most Misunderstood Element
- By: Mariette Boon, Liesbeth van Rossum, Colleen Higgins
- Narrated by: Nneka Okoye
- Length: 6 hrs and 51 mins
- Unabridged
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Everywhere we look, whether on TV or in a magazine, we're confronted with the same message. You need to be thinner, you need to be on a diet, you need to take so-called 'fat burning' supplements. But should this be accepted wisdom? What do we know about the fat that we would like to lose rather than embrace? No other organ - yes, fat is an organ - has so many prejudicial attitudes towards it with people having such limited knowledge about it.
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More dogma about 'healthy' unsaturated fats
- By Barbara the healer on 10-03-22
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Fat: The Secret Organ
- The Surprising Science Behind the Body's Most Misunderstood Element
- Narrated by: Nneka Okoye
- Length: 6 hrs and 51 mins
- Release date: 19-03-20
- Language: English
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Labours of Love
- By: Madeleine Bunting
- Narrated by: Lydia Rose Bewley
- Length: 10 hrs and 37 mins
- Unabridged
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An authoritative and deeply reflective investigation into the crisis of care in the UK, with a clarion call for change, from the award-winning author and journalist. We're facing a crisis in care likely to affect every one of us over the course of our lives. Care-work is underpaid; its values disregarded. Britain's society lauds economic growth, productivity and profit over compassion, kindness and empathy.
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A vital story of the importance of care
- By Mark James Gatto on 13-05-21
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Labours of Love
- Narrated by: Lydia Rose Bewley
- Length: 10 hrs and 37 mins
- Release date: 01-10-20
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Slow Death by Rubber Duck Fully Expanded and Updated
- How the Toxicity of Everyday Life Affects Our Health
- By: Rick Smith, Bruce Lourie
- Narrated by: Arthur Keng, Steve Campbell
- Length: 11 hrs and 15 mins
- Unabridged
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It's amazing how little can change in a decade. In 2009, a book transformed the way we see our frying pans, thermometers, and tuna sandwiches. Daily life was bathing us in countless toxins that accumulated in our tissues, were passed on to our children, and damaged our health. To expose the extent of this toxification, environmentalists Rick Smith and Bruce Lourie offered themselves to science and undertook a series of over a dozen experiments to briefly raise their personal levels of mercury, BPA, Teflon, and other pollutants.
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Slow Death by Rubber Duck Fully Expanded and Updated
- How the Toxicity of Everyday Life Affects Our Health
- Narrated by: Arthur Keng, Steve Campbell
- Length: 11 hrs and 15 mins
- Release date: 26-05-20
- Language: English
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- By: Stephen Kopecky
- Narrated by: Graham Winton
- Length: 6 hrs and 48 mins
- Unabridged
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Even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term.
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good
- By Kindle Customer on 15-10-24
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- Narrated by: Graham Winton
- Length: 6 hrs and 48 mins
- Release date: 07-09-21
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Kandi's Kick-Ass Guide to Life with PMDD
- By: Kandi Torrence
- Narrated by: Gillian Wiggin
- Length: 54 mins
- Unabridged
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Does your life seem to be a huge dumpster fire living on an endless roller coaster that you can’t seem to escape? You may have PMDD. I want to dedicate this book to all the women and individuals who suffer from this gut-wrenching disorder. There is a way out. There is light at the end of the tunnel. Knowledge is power. This is my kick-ass guide to reclaiming your life and fighting that monthly battle with your nemesis, PMDD. You may not feel strong now, but you will be.
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Kandi's Kick-Ass Guide to Life with PMDD
- Narrated by: Gillian Wiggin
- Length: 54 mins
- Release date: 12-12-24
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindful Menopause
- How to Have a Calm and Positive Menopause
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 30 mins
- Unabridged
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For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body. Use visualisation, positive beliefs and set intentions. Ease specific symptoms such as anxiety, insomnia and hot flushes. With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.
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Highly recommend. Clear and informative
- By louisa on 28-02-23
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Mindful Menopause
- How to Have a Calm and Positive Menopause
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 30 mins
- Release date: 06-05-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Village Effect
- How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter
- By: Susan Pinker
- Narrated by: Donna Postel
- Length: 11 hrs and 18 mins
- Unabridged
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From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects.
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tremendous exceptional
- By ben on 11-11-19
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The Village Effect
- How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter
- Narrated by: Donna Postel
- Length: 11 hrs and 18 mins
- Release date: 08-09-14
- Language: English
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£22.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sum It Up
- A Thousand and Ninety-Eight Victories, a Couple of Irrelevant Losses, and a Life in Perspective
- By: Pat Head Summitt, Sally Jenkins
- Narrated by: Sally Jenkins
- Length: 13 hrs and 28 mins
- Unabridged
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Pat Summitt, the all-time winningest coach in NCAA basketball history and best-selling author of Reach for the Summitt and Raise the Roof, tells for the first time her remarkable story of victory and resilience as well as facing down her greatest challenge: early-onset Alzheimer's disease. Pat Summitt was only 21 when she became head coach of the Tennessee Vols women's basketball team. For 38 years, she has broken records, winning more games than any NCAA team in basketball history.
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Captivating, a must read for any Basketball fan
- By geraldine Innes on 27-03-21
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Sum It Up
- A Thousand and Ninety-Eight Victories, a Couple of Irrelevant Losses, and a Life in Perspective
- Narrated by: Sally Jenkins
- Length: 13 hrs and 28 mins
- Release date: 05-03-13
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What to Do with Stardust?
- A Mindful Guide to Health, Wellbeing and Success
- By: Neil Dennehy
- Narrated by: Neil Dennehy
- Length: 13 hrs and 47 mins
- Unabridged
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We are filled with unrealised potential, the result of 14 billion years of Cosmic evolution. The atoms in our bodies once belonged to stars that burned brightly, then provided the building blocks of the universe as we know it.
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What to Do with Stardust?
- A Mindful Guide to Health, Wellbeing and Success
- Narrated by: Neil Dennehy
- Length: 13 hrs and 47 mins
- Release date: 12-05-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The First Cell
- And the Human Costs of Pursuing Cancer to the Last
- By: Azra Raza
- Narrated by: Sheherzad Raza Preisler
- Length: 11 hrs and 29 mins
- Unabridged
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We have lost the war on cancer. We spend $150 billion each year treating it, yet - a few innovations notwithstanding - a patient with cancer is as likely to die of it as one was 50 years ago. Most new drugs add mere months to one's life at agonizing physical and financial cost. In The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must.
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The First Cell
- And the Human Costs of Pursuing Cancer to the Last
- Narrated by: Sheherzad Raza Preisler
- Length: 11 hrs and 29 mins
- Release date: 15-10-19
- Language: English
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£20.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- By: Hera Bennett
- Narrated by: Kat Deo
- Length: 5 hrs and 25 mins
- Unabridged
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If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.
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Meditation Helped Me Understand Menopause
- By Gabriel Varaljay on 08-07-25
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- Narrated by: Kat Deo
- Length: 5 hrs and 25 mins
- Release date: 24-04-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- By: G. Keller
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
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Combat Those Aging Bodies
- By Chevy 17 on 25-09-24
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Release date: 23-08-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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