Showing results by narrator "Harriet Fraser" in All Categories

Don’t allow binge eating to control your life: The key to food freedom may not be what you think. We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.

Christina Mars' comprehensive guide, "Parenting Teens: 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager," might just be the lifeline you need. Mars offers a multifaceted approach to the challenges of parenting adolescents.

While most young ladies attend balls and hunt for husbands, Ophelia Hardwick has spent the last 10 years masquerading as a man. As the land steward for the Earl of Carlyle, she’s found safety from the uncle determined to kill her and freedoms a lady could only dream of. Ophelia’s situation would be perfect - if only she wasn’t hopelessly attracted to her employer.

Dr Sue Johnson's landmark book Hold Me Tight has helped more than one million readers and listeners strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, re-establish safe emotional connection, and renew their bond. Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities and resources.

Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life. The book, Relaxation and Stress Management Made Simple, teaches you seven proven strategies to become a stress management pro so you can conquer stress, calm your mind and relax your body. It shows you how to apply the 4 A’s (avoid, alter, adapt, and accept), and various other techniques to help you learn about your stressors and triggers.

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.

The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics.

In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.

For exactly one season, Lady Charlotte Wentworth played the biddable female the ton expected - and all it got her was society's mockery and derision. Now she's determined to be in charge of her own future. So when an unwanted suitor tries to manipulate her into an engagement, she has a plan. He can't claim to be her fiancé if she's engaged to someone else. Even if it means asking for help from the last man she would ever marry.

Menopause cannot be reversed or avoided, but it does not have to be something you dread. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity. If you want to discover how you can transform your menopause into a positive experience, then this audiobook is for you.

Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life? If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention concluded that only 23 percent of adults in the US get enough exercise. This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years.

On Mars, in the distant future, the princess Haydn's arranged marriage cannot save her beloved Republic. Her arch-enemy, the warrior-woman Frane, seeks to make herself Queen while Haydn - the legitimate heir - must flee for her life. A reluctant symbol for those who would restore the monarchy, Haydn is too young and unprepared to assume the throne - but determined to become a great Queen. With a bounty on her head, she will journey to the realization that - in order to save her world - she must sacrifice all that she holds dear.

Third in the Haydn of Mars trilog y -from an award-winning author. Young Princess Clara must defend her crown, as the atmosphere gradually leaks away from the Red Planet.

From author Kiki Leigh comes a heartfelt rendition of what many people are feeling and thinking behind the smiles they show to the world. In the minutes of her new poetry audiobook, Dandelions Are Me, she pens the sentiments of a mind, heart, and soul in pain and struggling. Using her passion for poetry, she hopes to reach as many lives as she can to assure them that difficult times will pass by and better times lie ahead. The poems are about the circumstances, situations, and challenges that she went through and which she has since overcome.

An existential novel from imaginative author and poet Gregory Sulface, this story weaves futuristic elements into stories that seem non-linear but have a subconscious cumulative effect, as told by top-shelf UK storyteller Harriet Fraser.

Julie and Michael Marshall have stayed together through thick and thin, through better and worse—and, for the last few years, it has mostly been worse. As their thirty-fifth wedding anniversary approaches, Julie realizes something: she doesn't want to pretend anymore.

Following an untimely visit from her neighbors, in a fit of frustration, Mrs. L. Bug decides she needs to arrange a move. However, the move isn’t for herself but for the Ant Family. As Lady begins to formulate her plan, she realizes she doesn’t know where ants live and so begins her journey to find an ant house. This lovely story will have children singing along, learning a little about busy ants, and finally discovering friendship.

To all the women out there - stop what you’re doing, and make a cup of tea! Seriously. It’s time for a life reset. Like the brightest of diamonds, we are created under tremendous pressure: We drive our businesses, encourage our staff, support our partners, care for our children, help our parents, and still have time to bake that %$#& cake for the fundraiser! Being Perfectly Imperfect helps you do all of that - and still perform at work with more oomph in your tank!