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Mindful Menopause

How to Have a Calm and Positive Menopause

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Mindful Menopause

By: Sophie Fletcher
Narrated by: Sophie Fletcher
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About this listen

Brought to you by Penguin.

Change your thinking, change your life.

For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to:

  • Understand what is happening to your mind and body.
  • Use visualisation, positive beliefs and set intentions.
  • Ease specific symptoms such as anxiety, insomnia and hot flushes.

With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.

©2021 Sophie Fletcher (P)2021 Penguin Audio Aging & Longevity Menopause

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All stars
Most relevant  
A brilliant book and even better audiobook. Really lovely voice, tone and presentation. Highly recommend

Brilliant

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I’ve read quite a few books about the menopause, but this one definitely stands out. It’s beautifully read, and the audiotapes are terrific. I have found them very effective after just a few listens.
The advice is clear, kind, informative and empowering. Highly recommend.

Highly recommend. Clear and informative

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