Episodes

  • Achieve Mental Clarity Through Yoga Nidra | Day Nine | NSDR | Rest & Restore

    Achieve Mental Clarity Through Yoga Nidra | Day Nine | NSDR | Rest & Restore
    Dec 20 2024
    ⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
    Mental Clarity | 20 Minute | Yoga Nidra/NSDR

    Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!

    Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:55 Prepare
    01:50 Physiological Sigh
    02:25 The Practice Begins Now

    🌙 Session Focus
    • Discover mental rest
    • Give your mind a break
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Clear
    • I AM Aware
    • I Trust
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5

    #yoganidra #novanidra #nsdr #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    20 mins
  • Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore

    Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore
    Dec 19 2024
    ⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️
    Emotional Rest | 20 Minute | Yoga Nidra/NSDR

    Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.

    Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:41 Prepare
    01:35 Physiological Sigh
    02:15 The Practice Begins Now

    🌙 Session Focus
    • Discover emotional rest
    • Recalibrate your body & mind
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Nurturing
    • I AM At Peace
    • I AM Open to Understanding
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5

    #yoganidra #novanidra #nsdr #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    20 mins
  • Day Seven | Access Joy with Yoga Nidra | Rest & Restore

    Day Seven | Access Joy with Yoga Nidra | Rest & Restore
    Dec 18 2024
    ⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️
    Access Joy | 20 Minute | Yoga Nidra/NSDR

    Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:44 Prepare
    01:50 Physiological Sigh
    02:44 The Practice Begins Now

    🌙 Session Focus
    • Discover equanimity
    • Honour your body
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Kind
    • I AM Loving
    • I AM Bright
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5

    #yoganidra #novanidra #nsdr #joy


    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    20 mins
  • Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music

    Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music
    Dec 17 2024
    ⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️

    Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR

    Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:33 Prepare
    01:33 Physiological Sigh
    02:15 The Practice Begins Now

    🌙 Session Focus
    • Uncover your inner beauty
    • Radical Acceptance
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Present
    • I AM Calm
    • I AM True
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)

    #yoganidra #novanidra #nsdr #innerpeace


    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    20 mins
  • Day Five | Yoga Nidra for Creating Balance | Rest & Restore

    Day Five | Yoga Nidra for Creating Balance | Rest & Restore
    Dec 16 2024
    ⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️
    Balance | 20 Minute | Yoga Nidra/NSDR

    Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:30 Prepare
    01:15 Physiological Sigh
    01:50 The Practice Begins Now

    🌙 Session Focus
    • Discover equanimity
    • Honour your body
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Grounded
    • I AM Centred
    • I AM Whole
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)
    🎶 Music: Through Cloud | Jordan Jessep | Pond5

    #yoganidra #novanidra #nsdr #equanimity

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    20 mins
  • Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore

    Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore
    Dec 15 2024
    ⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️
    Complete Calm | 20 Minute | Yoga Nidra/NSDR

    Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:40 Prepare
    01:40 Physiological Sigh
    02:15 The Practice Begins Now

    🌙 Session Focus
    • Taking time to discover an oasis within
    • Discover an ocean of calm
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Relaxed
    • I AM Limitless
    • I AM Free
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)

    #yoganidra #novanidra #nsdr #calmingthemind

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    20 mins
  • Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series

    Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series
    Dec 14 2024
    ⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️
    Complete Calm | 20 Minute Yoga Nidra/NSDR

    Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:33 Prepare
    01:33 Physiological Sigh
    02:05 The Practice Begins Now

    🌙 Session Focus
    • Achoring into deep rest
    • Resting in the peaceful mountains
    • Rewiring your brain for complete calmness

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Safe
    • I AM Secure
    • I AM Stable
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)
    🎵 Meditation Music: Meditative Music For Sleep | Oleksandr Chukhlib | Pond 5

    #yoganidra #novanidra #nsdr #calmingthemind

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    20 mins
  • Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

    Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series
    Dec 13 2024
    ⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️
    Mental Stillness | 20 Minute Yoga Nidra/NSDR


    Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.


    00:12 Introduction
    00:35 Prepare
    01:30 Physiological Sigh
    02:10 The Practice Begins Now

    🌙 Session Focus
    • Relief from your busy mind
    • Connecting to the present moment
    • Discovering peace through your day/night

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM resilient
    • I AM courageous
    • I AM expansive
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)
    🎵 Meditation Music: Slow Breathing | Jordan Jessep | Pond 5

    #yoganidra #novanidra #nsdr #calmingthemind

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    20 mins