• Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore

  • Dec 19 2024
  • Length: 20 mins
  • Podcast

Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore

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  • Summary

  • ⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️
    Emotional Rest | 20 Minute | Yoga Nidra/NSDR

    Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.

    Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:41 Prepare
    01:35 Physiological Sigh
    02:15 The Practice Begins Now

    🌙 Session Focus
    • Discover emotional rest
    • Recalibrate your body & mind
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Nurturing
    • I AM At Peace
    • I AM Open to Understanding
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5

    #yoganidra #novanidra #nsdr #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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