Yoga Nidra & Beyond | Ayla Nova

By: Yoga Nidra & Beyond
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  • Summary

  • thank you for being here.

    we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

    rest well, be well 🖤☁️✨

    Let me know how the podcast is doing:

    🖤✨ Leave a Review for Ayla Nova 🙏✨

    your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

    NEW FOR ALL PODCAST LISTENERS!
    Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

    https://bit.ly/ThankYouforBeingHere

    ***for more content go to YouTube

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Episodes
  • Achieve Mental Clarity Through Yoga Nidra | Day Nine | NSDR | Rest & Restore

    Achieve Mental Clarity Through Yoga Nidra | Day Nine | NSDR | Rest & Restore
    Dec 20 2024
    ⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
    Mental Clarity | 20 Minute | Yoga Nidra/NSDR

    Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!

    Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:55 Prepare
    01:50 Physiological Sigh
    02:25 The Practice Begins Now

    🌙 Session Focus
    • Discover mental rest
    • Give your mind a break
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Clear
    • I AM Aware
    • I Trust
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5

    #yoganidra #novanidra #nsdr #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    20 mins
  • Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore

    Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore
    Dec 19 2024
    ⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️
    Emotional Rest | 20 Minute | Yoga Nidra/NSDR

    Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.

    Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:41 Prepare
    01:35 Physiological Sigh
    02:15 The Practice Begins Now

    🌙 Session Focus
    • Discover emotional rest
    • Recalibrate your body & mind
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Nurturing
    • I AM At Peace
    • I AM Open to Understanding
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5

    #yoganidra #novanidra #nsdr #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    20 mins
  • Day Seven | Access Joy with Yoga Nidra | Rest & Restore

    Day Seven | Access Joy with Yoga Nidra | Rest & Restore
    Dec 18 2024
    ⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️
    Access Joy | 20 Minute | Yoga Nidra/NSDR

    Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:44 Prepare
    01:50 Physiological Sigh
    02:44 The Practice Begins Now

    🌙 Session Focus
    • Discover equanimity
    • Honour your body
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Kind
    • I AM Loving
    • I AM Bright
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5

    #yoganidra #novanidra #nsdr #joy


    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    20 mins

What listeners say about Yoga Nidra & Beyond | Ayla Nova

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Profile Image for SJ

So brilliant ✨

Going to sleep with one of these every night! Great content, great voice, great pace! Really making a difference for me… 100% recommended to add to your well-being practice 🌟

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Fabulous

I love these episodes.Help me relax and create a no oasis of calm to slow the mind

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A new discovery

This has helped me over the last few months to relax and sleep soundly - I’m so grateful to you - thank you

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