• Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

  • Dec 13 2024
  • Length: 20 mins
  • Podcast

Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

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  • Summary

  • ⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️
    Mental Stillness | 20 Minute Yoga Nidra/NSDR


    Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.


    00:12 Introduction
    00:35 Prepare
    01:30 Physiological Sigh
    02:10 The Practice Begins Now

    🌙 Session Focus
    • Relief from your busy mind
    • Connecting to the present moment
    • Discovering peace through your day/night

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM resilient
    • I AM courageous
    • I AM expansive
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)
    🎵 Meditation Music: Slow Breathing | Jordan Jessep | Pond 5

    #yoganidra #novanidra #nsdr #calmingthemind

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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