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Tough Girl Podcast

Tough Girl Podcast

By: Sarah Williams
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 The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Social Sciences
Episodes
  • Caroline Livesey – Extreme Triathlete and Elite Gravel Cyclist: Winning Races, Breaking Limits, and Giving Back

    Caroline Livesey – Extreme Triathlete and Elite Gravel Cyclist: Winning Races, Breaking Limits, and Giving Back
    Jun 19 2025
    Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach. Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events. In 2019 circumstances conspired to throw her into her first extreme triathlon, Canadaman XTRI. Winning this event was the catalyst for her to work on her mindset and physical adaptations to take on the gruelling climate conditions which are typical for the Extreme Triathlons such as Norseman and Celtman. She has since won numerous extreme events, and has just returned from winning Patagonman in Chile for the second time. Caroline is also an elite gravel cyclist, competing for Team GB at the last two World Championships (where she thinks she was the oldest on the start line by some 20 years). She loves single day UCI gravel races but also ultra distance, and has competed at Badlands (3rd), finished Transcordilleras (Colombia), and completed coast-to-coast across Costa Rica in less than two days. She completed the 1000km Transcordilleras, an 8-day stage race, in February this year. Caroline's husband Mark is a documentary / film maker and they make films about their adventures (YouTube, Amazon Prime - The Brick Session). Their purpose is to provide information and inspiration to others so that they might break down their own false beliefs to take on their own challenges. Caroline and Mark have founded Peak Education Nepal - a charity bringing education to the children of poor families in Nepal who cannot afford to go to school. They became involved in this while in Nepal for an event in 2022, and plan to go back this year to develop the charity and do another mountain trail running adventure. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Caroline Scottish but now currently living in Majorca Having a background in endurance sportsProfessional Ironman athlete and now doing extreme triathlons Gravel cycling and endurance cycling Growing up in a sporty family and spending time outside Starting triathlon in her late 20sBeing a fit person overall Climbing (indoor and outdoor)Doing crazy things outdoors Going to Sandhurst and doing her army training Getting into triathlons Meeting her husband while in the armyThe changes in professional triathletesDoing her first pro year in 2015How the industry has change in the past 10 years Having a full time job and fitting in the training Not being able to make a living from it inCanadaman /woman Norseman Patagonman 2017 - having her breakthrough race in Texas Getting attacked while on her bike Breaking her pelvis and dealing with multiple stress fracturesNot being able to get back to the same level of performance Having her professional career cut shortHaving an opportunity to try other things Having a bad experience with the cold during a race Back to fitness in 2015 and looking at doing Ironman Ireland Deciding to go to Canada and do a warmer race in JulyWinning Canadaman Race and automatically qualifying for NorsemanCold weather and cold experiences Just because you are cold adapted doesn’t mean you don’t feel the coldLearning different ways to manage the coldThere has to be a way for me to physically adapt to the cold and getting onboard mentallyStarting to have cold showers Learning to breathe out as the cold hits youThinking about physically relaxing Learning that it’s ok to be cold Feeling invigorating after cold water swimming Experiencing Norseman (2022) and what it was likeFilm - Norseman - A day of extremes - available on Youtube The logistical challenges of the Norseman RaceBritta Sorensen (PHD) - research on pain and suffering in female endurance athletes. Race strategy and being self coached Being coached by her husband at the very startNot being very coachable Listening to her body and making decisions based on how she feels Taking it to the next level during a race and needing to push harderRacing against herself Extreme triathlon - being out front on the swim and the bikeWinning Canadaman by 12 secondsLyne Bessette Getting to the finish line and knowing she gave it everything she hadThe mental side of racing and why you need to practice itThe benefits of experience and being able to draw knowledge from itHow you can ...
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    57 mins
  • Dr. Sheridan Lathe - Sailing the World to Deliver Veterinary Care to Remote Communities

    Dr. Sheridan Lathe - Sailing the World to Deliver Veterinary Care to Remote Communities
    Jun 17 2025
    In this inspiring episode of the Tough Girl Podcast, we set sail with Dr. Sheridan Lathe, aka Dr. Sheddy — a wildlife veterinarian, sailor, YouTuber, and passionate advocate for both animal and human wellness. After years of working with domestic and exotic animals in Australia and rescuing bears in China, Dr. Sheddy took her expertise to the seas. Now based on her 37ft sailboat Chuffed, she delivers free veterinary care to animals in remote coastal communities across Central America and Mexico — reaching places where traditional care simply doesn’t exist. She funds her work independently through Patreon and YouTube while living full-time on the water with her partner Jim. In 2024 alone, Vet Tails helped over 450 animals across 13 communities, offering everything from vaccinations to life-saving surgeries. From sailing storms to working on polar bear rescues, dealing with typhoid, and building a life outside of convention — Dr. Sheddy is redefining what it means to live a life of purpose and impact. If you’ve ever dreamed of combining adventure, service, and personal freedom — this episode is for you. Tune in to hear her story, the lessons she’s learned, and how you can support her mission — or maybe even start your own. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Dr SheddyVeterinarian and living on her sailboat in MexicoDelivery veterinary care to remote communities Growing up in a small beach town in rural Australia Having an affinity for animalsWanting to be a vet from a young age Vet school in Australia Graduating high school at 17Becoming a vet at 23Being interested in birdsWanting to specialist in the animals that no one else is seeingWanting to focus on exotic animalsGetting into sailing later on ‘Chuffed’ the boat37ft mono hull, only 8 boats, made in 1990Paying for everythingPatreon and YouTube Funding via social media Animals on the boatWorking with local veterinariansSailing over the past few yearsSailing for 8 months of the yearDoing a major refit of the boat which took 2 yearsBuying the boat in Panama Meeting her partner - JimThe covid yearsWorking on a Polar Bear! (Mixed with a bit of grizzly - a golden bear!)Living and working in China at a bear rescue centreWhere to next?Working with local communities and setting up a longer term solutionWork life balance Working at a rural town in Australia Starting off as a new vet and the hours worked….Superhero cultureMoral injuryGiving the best care available Eating animalsGetting typhoid fever in MexicoNot being able to gain the weight backHeading to small remote islandsWifi and keeping connected VHF Radio for emergencyStarlink on boats and in remote communities How to support the work Dr Sheddy is doingFinal words of advice for other women who want to follow their passions and interestsWanting to live life on your termsUsing a Purpose Venn diagramThe plan for the next few yearsDreaming bigWanting to expand Social Media Website www.vettails.com Instagram @dr.sheddy_the.sailing.vet Patreon - www.patreon.com/ChuffedAdventures
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    44 mins
  • Tinuke Oyediran: Adventure Presenter, Survivor UK Star. Committed to showing diverse audiences that anyone, regardless of background, can experience life to the fullest.

    Tinuke Oyediran: Adventure Presenter, Survivor UK Star. Committed to showing diverse audiences that anyone, regardless of background, can experience life to the fullest.
    Jun 10 2025
    In this episode, we sit down with Tinuke Oyediran, an extraordinary adventure presenter and thrill-seeking daredevil who’s breaking barriers in the world of extreme adventure. You may recognise Tinuke from her recent stint on Survivor UK on BBC1, but her journey goes far beyond reality TV. Tinuke is on a mission to show that anyone, regardless of background, can embrace life’s greatest adventures and that the most rewarding experiences often come from stepping out of your comfort zone. From sleeping on the side of a mountain and walking the wing of an aeroplane to climbing glaciers, surviving alone in the wilderness, and achieving three Guinness World Records as a professional roller skater, Tinuke's fearlessness knows no bounds. She’s dedicated to representing diverse audiences in extreme adventure TV, proving that anyone can push boundaries and live life to its fullest. In this inspiring conversation, Tinuke shares her journey, her passion for adventure, and her dedication to showing the world that exploration is for everyone. Tune in to hear how she’s challenging perceptions and proving that adventure truly has no limits. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is TinukeProfessional Adventurer Being based in London, but spending time trying to get away from London Born and bread London Girl No 1 daredevil Lover of outdoor sports Adrenaline junkie by nature Getting out of her comfort zone is her favourite place to beHer early years growing upBeing encouraged to spend time outdoors Remembering a trip she did with her mum when she was 8 years oldBeing an adventure presenter and filming adventure vlogsWorking as a professional roller skaterGetting a couple of Guinness world records Dealing with a lot of personal tragedy Going into a dark hole for a couple of yearsStarting adventuring and getting outdoorsAdventure healing Getting through traumaApplying for Survivor (TV show UK 2023)What Survivor was like and why it was one of the most brutal things she’s doneTraining for Survivor?The 6 month audition processPsychological training - reading books on body language, interrogation techniques Competitive?!Loving healthy competition Being a very adaptable person Coming out a tougher personWhy the show is the showPlanning and preparing for the futureManifesting Having clear goals of what she wants to achieve in a short space of timeWorking on short term goals, so they happen within 6 monthsHaving tunnel vision focusTaking time out to vision board and really focus on what the next 6 months will look likeNeeding reward Why short term goals work for herWanting to climb Kilimanjaro Working with Intrepid Travel Spending time in Belize Working with the Noma CollectiveWriting a series of children’s adventure books The Grand Canyon Dealing with the cold - mind over matterIceland Adventure in 2025The Golden Circle in Iceland Advice for people to step outside their comfort zone Why the comfort zone is not your friendWhy you do just need to startYou have to do it!Dealing with failure and setbacksNot allowing herself to dwell to wallow Being inspired by Ness Knight DM Tinuke Adventure! How to connect with TinukeThe meaning behind her nameSpending time in Nigeria Words of adviceStart smallLife is too short not to take the scenic route. Life is for living The only thing you are going to regret is not giving things ago Social Media Instagram @tinuke_oyediran
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    36 mins
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I love this podcast and would wholeheartedly recommend following there is something for everyone! Whether you want to listen to cyclists, hikers, swimmers, rowers, mums, grandparents, every time that I listen I’m inspired and have more ideas and gets
Me one step forward in my own adventures.

Inspirational and amazing

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