Episodes

  • Xian Goh: Climber, Coach, and Author of ‘Smooth: Movement Principles and Techniques for Climbing’

    Xian Goh: Climber, Coach, and Author of ‘Smooth: Movement Principles and Techniques for Climbing’
    Dec 24 2024
    In this episode, we’re thrilled to welcome Xian, an accomplished climber, climbing coach, and writer. With over 20 years of experience in the climbing world, Xian's journey has transformed from an enthusiastic gym rat to an international competitor, and now she focuses on outdoor performance, coaching, and writing. Climbing has been a powerful force in Xian's life, helping her uncover her true self and shape her aspirations. Her passion for the sport culminated in her recently published book, Smooth: Movement Principles and Techniques for Climbing, where she shares valuable insights on the art of climbing. Join us as Xian discusses her evolution in the climbing community, the principles behind effective movement, and how climbing continues to influence her life. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is XianXian’s climbing journey spanning nearly 20 yearsTransitioning from competition climbing to outdoor climbing and coachingInsights into Xian’s new book, Smooth, focused on climbing techniques and principlesXian’s upbringing in Singapore, a highly urbanized city-stateJoining a climbing club at 15 and discovering a passion for climbingHer first outdoor climbing experience in ThailandThe impact of limestone cliffs in Thailand on Xian’s climbing perspectiveAdjusting to outdoor climbing challenges, including basic accommodations and new environmentsHow climbing introduced Xian to the outdoors and a different lifestyle.The lack of outdoor exposure growing up in Singapore.Choosing the University of St Andrews in Scotland for a dramatically different experienceExperiencing four seasons for the first time after moving from SingaporeTransitioning from the humid climate of Singapore to Scotland’s cooler, rainier weatherInitial struggles with outdoor culture and gear at St AndrewsThe humourous story of learning the importance of proper hiking boots rather than Converse sneakersJoining the mountaineering club and exploring Scotland’s HighlandsThe differences between indoor climbing culture in Singapore and mountaineering culture in ScotlandAdjusting to student-led mountaineering trips and the challenges they broughtXian’s progression from indoor climbing to mastering various climbing disciplinesKey differences between bouldering, sport climbing, and traditional climbingThe unique challenges of placing protection in traditional climbingHer philosophy on climbing movement and techniqueThe significance of movement principles in both climbing and coachingHow she balances her roles as a coach, climber, and authorWhy she wrote Smooth and her goals for sharing climbing knowledgeReflections on the cultural shift from Singapore to the UKThe value of seasons and outdoor environments in shaping Xian’s climbing journeyBuilding resilience through challenging and unpredictable climbing environmentsXian’s thoughts on connecting with nature through climbingXian’s current climbing routine and goalsHow she balanced full-time coaching and writing a bookThe origins of her book ideaWhat readers can expect from her bookAn overview of common climbing mistakesWhy good footwork is crucial in climbingHer experiences with recurring climbing injuriesHow injuries became opportunities for self-improvementLessons learned from shoulder injuries and improper techniqueThe importance of addressing the root causes of injuriesHow a severe back injury changed Xian’s approach to trainingThe importance of recovery and balancing training loadWhy injuries are common but manageable in climbing and athleticsHer thoughts on injury prevention and careOne of Xian’s most magical climbing experiences in FranceHow climbing unique locations enhances the experienceThe mental challenge of committing to difficult climbsInsights into Xian’s coaching philosophy.The rewards of overcoming challenges in climbingHow she balances professional and personal climbing goalsThe role of perseverance in achieving long-term climbing successFinding joy in sharing her knowledge through writing and coachingFinal words of advice Social Media Website www.xiangoh.com Instagram @xiangoh_ Facebook @xiangohcoach Book: ‘Smooth: Movement Principles and Techniques for Climbing’
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    39 mins
  • Heidi Beierle: Author, Artist, and Slow Traveler on Biking Across America, Accessible Outdoor Adventures, and Finding Creativity on the Road

    Heidi Beierle: Author, Artist, and Slow Traveler on Biking Across America, Accessible Outdoor Adventures, and Finding Creativity on the Road
    Dec 17 2024
    In this episode, we’re joined by the inspiring Heidi Beierle—author, slow traveler, and artist—who shares her incredible journey across America by bicycle. Back in 2010, Heidi pedaled solo across the U.S., studying bicycle tourism and rural economic development. That life-changing journey became the foundation for her memoir, Heidi Across America – One Woman’s Journey on a Bicycle Through the Heartland. With over 15 years working at the crossroads of transportation, tourism, and recreation, and 17 years without owning a car, Heidi brings a unique perspective on the challenges and joys of exploring the outdoors without relying on a vehicle. Her mission? To make transformative outdoor experiences accessible for everyone, regardless of their abilities or circumstances. Beyond her passion for sustainable travel, Heidi’s creativity shines through her art, from upcycled collage puzzles to award-winning costumes. Her work has been published in National Geographic Traveler, High Desert Journal, and more. Tune in to hear Heidi’s insights on slow travel, her creative inspirations, and how she’s making the outdoors open to all. Get ready for a journey that redefines what it means to explore and connect with the world around us. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is HeidiHer early experiences with slow travel and the outdoorsGrowing up in Wyoming and exploring open spaces as a childThe influence of bicycling during her childhood and independence it providedHer father’s mythic 100-mile bike ride and its lasting impactTransitioning from mountain climbing to bicycling for local explorationHow financial challenges and the 2008 recession influenced her journeyThe decision to pursue a degree in active transportation planningHer struggle with the demands of postgraduate studiesThe email from her mother that inspired her cross-country bike rideThe birth of the idea to cycle solo across the USUsing the bike tour as research for her master’s projectHeidi’s first long-distance bike tour from Oregon to San Francisco, CaliforniaHer prior experience with solo adventures, including mountain climbingHeidi’s approach to planning: a balance of structure and flexibilityLessons learned from her cross-country trip, including managing expectationsThe challenges of balancing blogging, research, and daily cyclingHow pressure and over-scheduling affected her trip enjoymentAn example of spontaneous travel in Europe with her partnerAdapting travel plans due to weather and high tourist seasonsThe importance of balancing spontaneity with logistical planningInsights into flexible planning during high travel seasonsHeidi’s reflections on prioritising experiences over rigid schedulesHer evolving perspective on enjoying side trips and unplanned opportunitiesThe empowering feeling of covering long distances under her own powerThe joy and challenge of balancing adventure with responsibilitiesHow slow travel fosters deeper connections with people and placesHeidi’s philosophy on blending structure with adaptability in travelHeidi’s decision to navigate her bike tour using paper maps instead of GPSThe challenges of navigating with traditional maps during her journeyMagical moments with locals who offered kindness and hospitalityFacing the challenges of cycling in extreme heat and the miraculous help from strangersHeidi’s reflections on authentic connections made during her journeyThe evolving concept of slow travel and how it differs from traditional tourismHeidi’s early work in bicycle tourism and equitable car-free travel accessEfforts to create sustainable tourism options in the Columbia River GorgeThe impact of slow travel on climate-friendly and accessible tourismHow limitations and barriers affect access to travel for different peopleHeidi’s definition of slow travel and its significance in modern tourismHer thoughts on how slow travel fosters deeper connections and mindfulnessThe cultural emergence of slow travel and its growing recognitionThe inspiration behind Heidi’s book and the role of slow travel in its themesInsights into Heidi’s process of promoting her book through a slow travel approachHeidi’s upcoming travel plans for her book tour in 2025Heidi’s milestone birthday plans and embracing turning 50The personal growth and self-awareness Heidi gained through her travelsFinal words of advice Social Media Website: HeidiAcrossAmerica.com FB group: The ...
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    45 mins
  • Jessica Holmes: From Major Crimes Investigator to Eco-Conscious Digital Nomad—Living the Dream through Housesitting and Adventure

    Jessica Holmes: From Major Crimes Investigator to Eco-Conscious Digital Nomad—Living the Dream through Housesitting and Adventure
    Dec 10 2024
    In today’s episode, we dive into the inspiring journey of Jessica Holmes—writer, author, and motivational speaker—who left a career as a major crimes investigator to pursue her passion for adventure and a more fulfilling, eco-friendly lifestyle. Jessica’s love for travel goes back years, from backpacking across continents to embracing van life. But along the way, she became mindful of the environmental toll of constant travel and decided to find a more sustainable approach. That’s when she discovered housesitting—a way to explore the world at a slower pace, caring for homes and pets as she goes. Jessica now travels the globe as a digital nomad, sharing her experiences and insights with those dreaming of a life outside the ordinary. Tune in to hear about her fascinating career shift, her commitment to mindful travel, and her advice on creating a life of adventure on your own terms. This is an episode for anyone who dreams of living fully, sustainably, and on their own path! Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! Show notes Who is JessicaJessica’s current lifestyle as a full-time house sitter and writerThe inspiration behind her book, The Housesitter's Guide to the GalaxyHow her childhood on a farm shaped her love for the outdoors and animalsMeeting her husband in her teens, who had a strong wanderlust, which influenced her to start travelingThe role her teenage friendship (and eventual relationship) with her husband played in igniting her wanderlustJessica’s early belief in a conventional life path and how it shifted over timeHer university experience and how it transitioned into two years of backpackingHighlights from her travels, including the Trans-Siberian Railway, Trans-Mongolian Railway, and volunteering in ChinaThe challenges and joys of long-term travel, including bouts of food poisoning and cultural immersionThe adjustment period of returning home after extensive travelHow Jessica and her husband initially settled into traditional jobs but later questioned their lifestyleThe impact of the pandemic in reigniting their passion for adventure and reshaping their future plansHow they used maps and guidebooks during the pandemic to dream and plan their next movesThe practicalities and challenges of transitioning to a digital nomad lifestyleHow house sitting has become a cornerstone of their sustainable, low-cost travel approachThe financial strategies that make their nomadic life possible, including frugal living and house-sitting exchangesJessica’s husband’s transition to a fully remote accounting job and its role in their journeyThe emotional and logistical difficulties Jessica faced in leaving her career in police investigationsHer resourcefulness in exploring digital nomad job options despite not feeling qualified initiallyThe sense of purpose and freedom that fuels Jessica and her husband’s adventuresEncouragement for others to take the first step toward a lifestyle they’re passionate aboutHow Jessica handles accidental damages while house sittingThe importance of open communication with homeownersJessica’s memorable experience with a dog chewing her laptopThe balance between honesty and homeowners’ leniency in house-sitting mishapsWhy Jessica doesn’t feel compelled to snoop while house sittingHow Jessica and her partner have adjusted to working and living in other people’s homesThe routines that help Jessica and her partner balance house sitting with their careersJessica’s approach to selecting house sits and prioritising space and comfortHow Jessica manages anxiety while pursuing an adventurous lifestylePractical tips Jessica uses to identify and manage anxiety triggersHow journaling and therapy have helped Jessica cope with anxietyThe role of support from loved ones in managing mental healthJessica’s advice for embracing adventure despite anxietyAn overview of Jessica’s blog and podcast, including their focus on house sitting and slow travel.How Jessica integrates themes from her book into her podcast seriesInsights into sustainable travel and reducing environmental impact as a digital nomadJessica’s focus on minimising flights and using alternative travel methodsWhy slow travel and longer stays are key to Jessica’s sustainable lifestyleHow Jessica evaluates the environmental impact of homeowners’ travel plansFinal words of advice Social Media Instagram @hitchedhikingandhousesitting Blog www.hitchedandhiking.com Book: “The ...
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    42 mins
  • Dr. Becky Neal: Guinness World Record Holder, Elite Obstacle Course Racer & Head of British Obstacle Sports on Pushing Boundaries in Sport and Science

    Dr. Becky Neal: Guinness World Record Holder, Elite Obstacle Course Racer & Head of British Obstacle Sports on Pushing Boundaries in Sport and Science
    Dec 3 2024
    Get ready for an episode that dives into the thrilling world of obstacle course racing with Dr. Becky Neal! Becky is an elite British obstacle course racer, a dedicated sports science lecturer, and the Head of OCR at British Obstacle Sports. She’s a Guinness World Record holder for completing the world’s highest OCR event on Mount Everest, and she’s competed in over 150 races across 10 countries since she first discovered the sport during her PhD in environmental physiology. With a background in running and gymnastics, OCR was a natural fit for Becky, but it’s been her grit and resilience that have propelled her to captain the British national team and become a leader in this sport. In this episode, she shares her journey—from her early experiences and initial challenges to racing in extreme environments like the deserts of Saudi Arabia and the high altitudes of Nepal. She also offers invaluable tips on tackling difficult obstacles and staying motivated, no matter your skill level. We’ll explore Becky’s groundbreaking research into wearable technology to monitor athlete health in extreme conditions, and discuss the future of OCR as it takes a spot in the 2028 Olympics as part of the modern pentathlon. This is an episode that celebrates the power of perseverance, and you won’t want to miss it. Tune in for some serious inspiration! Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes Who is BeckyBecky's active childhood involved gymnastics, athletics, cross-country, and campingContinuing her passion for sports through universityDoing cheerleading before discovering obstacle course racingThe history of Obstacle Course Racing (OCR)The Tough Guy races in the UKHow races like Tough Mudder, and Spartan Race brought mainstream popularity to OCRBecky's first OCR experienceFinding OCR to be both challenging and enjoyableBecky's competitive nature and desire to prove herself physicallyEnjoying the camaraderie of OCR teamsTraining centres and British Obstacle SportsFostering a supportive community for women in OCRStruggling with strength for heavy carriesHow her background in gymnastics gave her a head start on techniquesThe growth of OCR, especially among womenThe excitement of seeing more teenage girls getting involved in OCRHer journey of self-improvement within OCRBeing motivated by the sport’s evolving challenges and the supportive communityPhysical and psychological types of obstaclesHigh obstacles like the cargo netSlides and confined spaces that can cause psychological challengesPersonal anecdotes of fear and mental hurdles among friendsOvercoming fears and mental blocksParticipating with someone to ease the processTraining at centres to practise certain obstaclesExposure to obstacles through videos and guides for familiarityBalancing physical condition with mental readinessRunning 4-5 times a week to build endurance for the racesBouldering for grip strength, not necessarily for climbing techniqueUse of specialised obstacle centres and coaches, where availableBecky's home training setup, including a bike ergo, monkey bars, campus board, and kettlebellsMount Everest Guinness World RecordBecky’s long-standing interest in mountains and altitudeEvent titled “World’s Highest OCR,” set in Nepal (November 2022)Partnership with wearable device company OxyWear to monitor oxygen levelsStudy on cognitive function, oxygen saturation, and altitude sicknessThree stages of the event, including the trek to Everest Base CampChallenges like acclimatisation, extreme cold, and high altitude during the raceAltitude, oxygen scarcity, and impact on the bodyImportance of respecting one's limits and listening to the bodyObservations of other trekkers struggling and determination to continue despite health risksReflections on motivations and risks in high-stakes, challenging environmentsPersonal experience of altitude sickness and emotional responseUnderstanding individual responses to high-altitude training and sicknessCurrent research - using short hypoxia exposures to predict altitude sickness riskApproaches in nutrition, training, and adaptation for individual physiologyUse of wearable technology to monitor vital signsDesert Ultra OCR in Saudi ArabiaPersonal approach to training and racingInnovation in wearable tech testingFuture plans and research directionFinal words of advice Social Media Website: British Obstacle Course Racing Instagram: @...
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    54 mins
  • Joy Haizelden: GB Wheelchair Basketball, Three-Time Paralympian & PhD Student

    Joy Haizelden: GB Wheelchair Basketball, Three-Time Paralympian & PhD Student
    Nov 26 2024
    Joy Haizelden is an inspiring British wheelchair basketball player who has made significant strides in the world of adaptive sports. Born on December 1, 1998, in China, Joy was abandoned outside an orphanage and later adopted by a loving British couple, Jim and Margaret Haizelden, in 2005. Growing up in Southampton, Hampshire, Joy discovered her love for wheelchair basketball when her father sought ways to keep her active and engaged in sports. At just 15 years old, Joy made history as the youngest player to represent Great Britain at the 2014 Women’s World Wheelchair Basketball Championship, where the team achieved its best-ever finish. Her dedication and talent quickly set her apart, earning her accolades like the Peter Jackson Young Female Player of the Year and helping Team GB secure numerous medals, including gold at the Women’s U25 Wheelchair Basketball World Championship. As a classified 2.5 point player, Joy has continued to excel on the international stage, recently competing in the 2024 Paralympics in Paris, all while pursuing her PhD. Her journey is one of resilience, determination, and empowerment, serving as a source of inspiration for aspiring athletes everywhere. In this episode of the Tough Girl Podcast, listeners will gain insight into Joy’s remarkable journey, discovering how she overcame adversity and used her experiences to fuel her passion for sport and academic excellence. Joy's story is not only about athletic achievement; it’s a testament to the power of resilience and the importance of following one’s dreams. Tune in to be inspired by her message of empowerment and to learn how she continues to break barriers in wheelchair basketball and beyond! Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes Being born in China and growing up in an orphanageBeing adopted by a British familyMoving to the UK at age 6Learning English within 6 monthsTransitioning to a new language and cultureFacing challenges in physical education at her schoolDiscovering wheelchair basketball with encouragement from her fatherFinding a supportive communityHer first experience in specialised wheelchair basketballEnjoying the physical and social aspects of the sportExplaining the rules of wheelchair basketballThe classifications for disability levelsThe importance of team strategy with point-based player selectionStarting wheelchair basketball at age 12-13Being invited to a senior national team camp at 15Youngest player for GB at the 2014 Women's World Wheelchair Basketball Championships in TorontoReflecting on the honour and excitement of representing her country at such a young ageBeginning to see the possibility of playing at a higher level, aiming for the Rio ParalympicsMoving to Worcester for a centralised programme with the GB teamReceiving sponsorship from the National LotteryThe hectic schedule of training five days a week and managing schoolJoy's experience of the Rio ParalympicsRecalling her parents attending the games, which was a significant moment for herThe multi-sport event experience and the impact of being part of such a large eventImpact of COVID-19 on Tokyo ParalympicsThe increased focus on mental well-being and support from sports psychologistsHer personal experiences and strategies for managing stress and resiliencePursuing a PhD in health, education, and promotion at The University of AlabamaBalancing her PhD studies with playing basketballThe challenges of managing both academic and athletic responsibilitiesTeam dynamics and rolesThe Tokyo Paralympics atmosphereDeciding to move to Alabama for PhD and basketballCollegiate wheelchair basketball in the USCultural adjustments and international friendshipsHow their PhD programme allows them to balance their academic and athletic pursuitsThe challenges of managing her PhD and being part of the GB teamThe need for careful time management due to frequent GB team eventsThe difficulties she faced travelling as a disabled personManaging to balance her commitments and participate in international tournaments despite challengesReflecting on their experience at the Paris Games, where they finished 4thFeeling disappointed at not winning a medalThe team's performance as the second-best in women's wheelchair basketball historyUndecided on the 2028 LA Games, but evaluating performance and team dynamicsDealing with disappointment and moving forwardFinal words of advice Social Media Instagram: @...
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    40 mins
  • Frankie Forzoni: From Mental Health Struggles to Norseman Xtreme Triathlon Finisher.

    Frankie Forzoni: From Mental Health Struggles to Norseman Xtreme Triathlon Finisher.
    Nov 21 2024
    Frankie is a Women's Endurance Coach and Nutritionist, helping busy women achieve their endurance goals in the most holistic way possible. From severe mental health struggles in her early twenties, to being hit by a car in 2020, Frankie is now a Norseman Xtreme Triathlon finisher and 4 x Marathon runner. Founded in 2016, Pretty Strong Coaching was created to support and coach women struggling with their mental wellbeing. Having faced depression, chronic pain, and panic attacks, Frankie understands the struggles of mental health firsthand. After trying therapy, sleeping pills, and anti-depressants, she found healing through movement, nature, and nutrition. Frankie provides a space where women can reconnect with their bodies, achieve their running and triathlon goals, and embrace a balanced, healthy lifestyle within a supportive community. Through her coaching, Frankie empowers women to overcome mental barriers, conquer self-doubt, and tackle burnout, helping them become their strongest, healthiest selves. This episode is a must-listen for those seeking motivation, practical insights into holistic health, and a reminder that with the right support and determination, it's possible to transform adversity into triumph. Tune in and be inspired to embrace your own journey toward strength and wellness! *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is FrankieGrowing up with an active childhood in LondonDoing dance lessons and tennis with her sisterGoing into university in Leeds to study graphic designStopping fitness, focusing on a busy social lifeExperiencing poor mental health at 24Signing off work due to stressExploring ways to improve her wellbeingStudying happiness and healthRecovering through moving the body and nourishing itSigning up for the London Marathon despite not being a runnerTaking on the London Marathon after being told she couldn't do itFollowing a book to guide her trainingMeeting friends, seeing family, and enjoying the eventHow running has helped with her mental healthBelieving small victories help manage mental wellbeingThe importance of consistency, endorphins, and alone time during runs for mental clarity and self-discoveryMoving to Singapore for workObtaining personal training qualificationGrowth of Frankie's coaching careerHelping others achieve fitness goals and mental resilienceEnjoying living in Singapore, having access to pools and sunshineFacing the challenge of extreme heatHaving an air-conditioned indoor gym setup to handle the heatParticipating in the annual event, The Standard Chartered Singapore MarathonCoaching 30 clients through the 2018 Singapore MarathonDesigning the "Mind Over Marathon" programme to help women with mental health struggles prepare for the raceOffering a safe space for women dealing with various issuesHer challenging recovery process after being hit by a car in SingaporeHow cycling and swimming aid her healingRegaining her physical strength over a four-year periodApplying for The Norseman Xtreme TriathlonWeighing the challenge of competing in the extreme triathlon in Norway while living in SingaporePartnering with Performance Bike Fitter for altitude training equipmentWorking with Trapeze Recovery Centre, providing ice baths, to acclimate to cold temperaturesTravelling to Australia to train on actual hillsTraining on the Sunshine Coast with her support team and triathlete friendsGrowing anxiety and self-doubt as race day approachesThe importance of her support crew to her successFinding peace and determination, pushing forward despite fearsDriving the Norseman route backwards to familiarise themselves with the courseObserving other experienced athletes, feeling a mix of intimidation and inspirationWhat was her race day morning likeSwimming conservatively, following the coastlineSwelling and loss of dexterity due to coldTransition from swim to bike (T1)Frankie's climbing challengesFacing a gruelling 35-kilometre climb with steep gradientsMental and physical strain on the bikeAlone, battling wind, hail, and fatiguePushing through some of the darkest moments of her raceTransition from bike to run (T2)From flat to "Zombie Hill"Being joined by her support crew on the hill for safetyContinuing to walk despite torrential thunderstormsNutrition and hydration on the runFinal words of advice Social Media Website: www.prettystrongcoaching.com Instagram: @prettystrongcoaching Facebook: @...
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    53 mins
  • Jane Kanizay: Climbing Mt. Everest, Advocating for Consent, and Building Resilience in the Death Zone—A Mother’s Journey of Strength, Survival, and Purpose.

    Jane Kanizay: Climbing Mt. Everest, Advocating for Consent, and Building Resilience in the Death Zone—A Mother’s Journey of Strength, Survival, and Purpose.
    Nov 19 2024
    Jane Kanizay is an adventurer, educator, activist, speaker, artist and mother of four who on 14 May 2022 successfully climbed Mt. Everest with her 19-year-old daughter. Jane enjoys sharing the highs and lows of her Everest experience and the journey of resilience required to take on such an immense challenge as a survivor. Jane climbed with the message of @teachusconsent to campaign for holistic consent education in school education curriculum and to advocate for the prevention of violence against women. To have a message to take to the summit provided additional strength on the days Jane had reached her physical or emotional limits. High altitude mountaineering is one of the deadliest sports in the world. Jane successfully summited mountains above 6000m plus an 8000m summit of Cho Oyu, Tibet, to prepare her for the extreme environment of Everest, considered to be in the ‘death zone’ above 8000m where oxygen content is only 34% compared with sea level. Listening to Jane on the Tough Girl Podcast offers a rare insight into the mental and physical fortitude it takes to summit Everest, but also the deeper purpose behind her journey. Through her incredible story, Jane not only inspires adventurers but also advocates for change, sharing how carrying a message of consent and empowerment gave her the strength to push through her limits. Her story will resonate with anyone looking to overcome challenges, build resilience, and find purpose in their own lives. Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes Who is JaneMother of four, living with one childMountain climbing with her eldest daughter, GabbyBeing motivated by Gabby's dream to climbCompleting several trips to the HimalayasReaching Everest's summit together on 14 May 2022Becoming the second mother-daughter pair to summit EverestGrowing up in an athletic familyHaving siblings achieving high levels in sportsDiscussing her childhood experiences with athleticsHer belief in ordinary people achieving extraordinary thingsThe importance of family support in sports and lifeStarting running marathons at 33 after having four childrenTransitioning from marathon running to trekking and climbing in her late 40sRemembering her 40s as an empowering period, winning races in her age groupWhen Gabby's interest in climbing startedThe mother-daughter duo's plans evolved into larger climbing goals over timeGabby reflecting on her experience, appreciating the timing of climbing at age 19Climbing experience which fostered a unique friendshipThey relate differently outside of typical family rolesMaintaining their bond while balancing parenting responsibilitiesInitially planned to finance their climbs through a mortgage and potential scholarshipsSelling their house and funding the majority of the tripAdapting to unexpected financial changesGabby's focus on balancing her love for climbing while pursuing an income in the industryJane's reflections on the dynamics among her children regarding climbing adventuresHow she has navigated potential feelings of jealousy among her childrenSharing her experience of climbing Everest with GabbyThe dynamic of being both mother and climbing partnerHow they communicated effectively at base campGabby often acted as a mentor, helping Jane to regain confidence during tough momentsA pivotal moment at Camp Four where she doubted her strength to continueGetting encouraged by Gabby to persevereReflecting on precious time spent with her childrenPrioritising family over personal ambitionsSocietal concerns about young climbers tackling high peaksJane's internal struggles regarding the ethics of taking Gabby on such a dangerous expeditionEngaging with other young adventurers and parentsThe meticulous preparation and strategy leading up to their summit attemptThe challenging conditions they encounteredThe summit push filled with historical significance and personal reflectionsJane leading the ascent, following in the footsteps of climbing legendsA heartwarming moment for Jane spotting Gabby approaching the summitThe "Teach Us Consent" campaignJane's desire for her sons to be good allies and her daughters to be safeThe pyramid of abuseAdvocating for calling out disrespectful behaviourCreating a safer environment for womenExperiencing vision problems while descendingHallucinating due to altitude sicknessDealing with laryngitis and media attention after her climbBuilding a supportive network ...
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    54 mins
  • Vicki Anstey: Overcoming Limitations, Conquering Fears, and Breaking Records—From SAS Challenges to Rowing the Pacific and Cycling 3,000 Miles Across America.

    Vicki Anstey: Overcoming Limitations, Conquering Fears, and Breaking Records—From SAS Challenges to Rowing the Pacific and Cycling 3,000 Miles Across America.
    Nov 14 2024

    After 20 years in a relationship that limited and stifled her, former advertising professional, turned fitness pioneer and award-winning entrepreneur, Vicki Anstey became (age 41) one of the first ever women to participate in Channel 4’s ‘SAS Who Dares Wins’, reaching the final stages after 11 days in extreme conditions at an altitude of 3,000ft in Chile.

    In 2021, she and 2 other women, the Girls Who Dare, set a new World Record for rowing unaided across the Pacific Ocean, confronting her fear of deep, open water to do so. It took 60 days, 17 hours and 6 minutes.

    Her latest endeavour (a second Guinness World Record) was to cycle 3,000 miles in the ‘World’s Toughest Bike Race’ as a team of four women from West to East coast America in just 6 days 19 hours and 38 minutes.

    Vicki has also completed ultra distance runs (covering 250kms and carrying everything she needed to survive) in some of the World’s most extreme environments – crossing the Arctic in temperatures of -35 degrees and the Savannnahs of Kenya in blistering 50 degree heat.

    ***

    Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

    By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.

    Thank you for your invaluable support!

    Show Notes:

    • Who is Vicki
    • Vicki’s diverse career journey
    • Emphasising her unique life experiences
    • Overcoming a coercive relationship
    • Leaving her long-term marriage
    • Encouraged by friends, she applied for SAS: Who Dares Wins
    • The beginning of her journey into adventure and self-discovery
    • Reflecting on the rigorous training during SAS: Who Dares Wins
    • Building self-belief and resilience
    • The experiences that revealed her capabilities
    • The importance of mental strength in overcoming obstacles
    • Rowing across the Pacific
    • Facing her fear of deep, open water by undertaking a rowing challenge
    • Her preparation for the task to confront her anxieties
    • Finding strength in vulnerability
    • Embracing fears and seeing the opportunities that lie beyond them
    • Developing resilience, managing self-doubt, and embracing challenges
    • Emphasising reflection and learning from past experiences
    • Transition from solo to team challenges
    • How her experiences with solo challenges influenced her approach to teamwork
    • The importance of clear communication and setting boundaries
    • Being initially intimidated by her rowing teammates
    • Learning to embrace tough conversations
    • Unravelling tensions in team dynamics
    • Vicki’s concept of “free speed”
    • Understanding each team member's emotional responses under stress
    • Advocating empathy and support in navigating team dynamics
    • Training for Race Across America
    • Her transition into cycling
    • A rigorous training regime of up to 25 hours per week
    • Having a supportive coaching network to enhance her skills
    • Vicki’s memorable moments from RAAM
    • The importance of supporting one another during challenging phases
    • Production of a documentary covering her rowing and RAAM experiences

    Social Media

    Website: vickianstey.co.uk

    Instagram: @vickianstey

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    46 mins