Tinuke Oyediran: Adventure Presenter, Survivor UK Star. Committed to showing diverse audiences that anyone, regardless of background, can experience life to the fullest. cover art

Tinuke Oyediran: Adventure Presenter, Survivor UK Star. Committed to showing diverse audiences that anyone, regardless of background, can experience life to the fullest.

Tinuke Oyediran: Adventure Presenter, Survivor UK Star. Committed to showing diverse audiences that anyone, regardless of background, can experience life to the fullest.

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 In this episode, we sit down with Tinuke Oyediran, an extraordinary adventure presenter and thrill-seeking daredevil who’s breaking barriers in the world of extreme adventure. You may recognise Tinuke from her recent stint on Survivor UK on BBC1, but her journey goes far beyond reality TV. Tinuke is on a mission to show that anyone, regardless of background, can embrace life’s greatest adventures and that the most rewarding experiences often come from stepping out of your comfort zone. From sleeping on the side of a mountain and walking the wing of an aeroplane to climbing glaciers, surviving alone in the wilderness, and achieving three Guinness World Records as a professional roller skater, Tinuke's fearlessness knows no bounds. She’s dedicated to representing diverse audiences in extreme adventure TV, proving that anyone can push boundaries and live life to its fullest. In this inspiring conversation, Tinuke shares her journey, her passion for adventure, and her dedication to showing the world that exploration is for everyone. Tune in to hear how she’s challenging perceptions and proving that adventure truly has no limits. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is TinukeProfessional Adventurer Being based in London, but spending time trying to get away from London Born and bread London Girl No 1 daredevil Lover of outdoor sports Adrenaline junkie by nature Getting out of her comfort zone is her favourite place to beHer early years growing upBeing encouraged to spend time outdoors Remembering a trip she did with her mum when she was 8 years oldBeing an adventure presenter and filming adventure vlogsWorking as a professional roller skaterGetting a couple of Guinness world records Dealing with a lot of personal tragedy Going into a dark hole for a couple of yearsStarting adventuring and getting outdoorsAdventure healing Getting through traumaApplying for Survivor (TV show UK 2023)What Survivor was like and why it was one of the most brutal things she’s doneTraining for Survivor?The 6 month audition processPsychological training - reading books on body language, interrogation techniques Competitive?!Loving healthy competition Being a very adaptable person Coming out a tougher personWhy the show is the showPlanning and preparing for the futureManifesting Having clear goals of what she wants to achieve in a short space of timeWorking on short term goals, so they happen within 6 monthsHaving tunnel vision focusTaking time out to vision board and really focus on what the next 6 months will look likeNeeding reward Why short term goals work for herWanting to climb Kilimanjaro Working with Intrepid Travel Spending time in Belize Working with the Noma CollectiveWriting a series of children’s adventure books The Grand Canyon Dealing with the cold - mind over matterIceland Adventure in 2025The Golden Circle in Iceland Advice for people to step outside their comfort zone Why the comfort zone is not your friendWhy you do just need to startYou have to do it!Dealing with failure and setbacksNot allowing herself to dwell to wallow Being inspired by Ness Knight DM Tinuke Adventure! How to connect with TinukeThe meaning behind her nameSpending time in Nigeria Words of adviceStart smallLife is too short not to take the scenic route. Life is for living The only thing you are going to regret is not giving things ago Social Media Instagram @tinuke_oyediran
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