Caroline Livesey – Extreme Triathlete and Elite Gravel Cyclist: Winning Races, Breaking Limits, and Giving Back cover art

Caroline Livesey – Extreme Triathlete and Elite Gravel Cyclist: Winning Races, Breaking Limits, and Giving Back

Caroline Livesey – Extreme Triathlete and Elite Gravel Cyclist: Winning Races, Breaking Limits, and Giving Back

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 Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach. Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events. In 2019 circumstances conspired to throw her into her first extreme triathlon, Canadaman XTRI. Winning this event was the catalyst for her to work on her mindset and physical adaptations to take on the gruelling climate conditions which are typical for the Extreme Triathlons such as Norseman and Celtman. She has since won numerous extreme events, and has just returned from winning Patagonman in Chile for the second time. Caroline is also an elite gravel cyclist, competing for Team GB at the last two World Championships (where she thinks she was the oldest on the start line by some 20 years). She loves single day UCI gravel races but also ultra distance, and has competed at Badlands (3rd), finished Transcordilleras (Colombia), and completed coast-to-coast across Costa Rica in less than two days. She completed the 1000km Transcordilleras, an 8-day stage race, in February this year. Caroline's husband Mark is a documentary / film maker and they make films about their adventures (YouTube, Amazon Prime - The Brick Session). Their purpose is to provide information and inspiration to others so that they might break down their own false beliefs to take on their own challenges. Caroline and Mark have founded Peak Education Nepal - a charity bringing education to the children of poor families in Nepal who cannot afford to go to school. They became involved in this while in Nepal for an event in 2022, and plan to go back this year to develop the charity and do another mountain trail running adventure. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Caroline Scottish but now currently living in Majorca Having a background in endurance sportsProfessional Ironman athlete and now doing extreme triathlons Gravel cycling and endurance cycling Growing up in a sporty family and spending time outside Starting triathlon in her late 20sBeing a fit person overall Climbing (indoor and outdoor)Doing crazy things outdoors Going to Sandhurst and doing her army training Getting into triathlons Meeting her husband while in the armyThe changes in professional triathletesDoing her first pro year in 2015How the industry has change in the past 10 years Having a full time job and fitting in the training Not being able to make a living from it inCanadaman /woman Norseman Patagonman 2017 - having her breakthrough race in Texas Getting attacked while on her bike Breaking her pelvis and dealing with multiple stress fracturesNot being able to get back to the same level of performance Having her professional career cut shortHaving an opportunity to try other things Having a bad experience with the cold during a race Back to fitness in 2015 and looking at doing Ironman Ireland Deciding to go to Canada and do a warmer race in JulyWinning Canadaman Race and automatically qualifying for NorsemanCold weather and cold experiences Just because you are cold adapted doesn’t mean you don’t feel the coldLearning different ways to manage the coldThere has to be a way for me to physically adapt to the cold and getting onboard mentallyStarting to have cold showers Learning to breathe out as the cold hits youThinking about physically relaxing Learning that it’s ok to be cold Feeling invigorating after cold water swimming Experiencing Norseman (2022) and what it was likeFilm - Norseman - A day of extremes - available on Youtube The logistical challenges of the Norseman RaceBritta Sorensen (PHD) - research on pain and suffering in female endurance athletes. Race strategy and being self coached Being coached by her husband at the very startNot being very coachable Listening to her body and making decisions based on how she feels Taking it to the next level during a race and needing to push harderRacing against herself Extreme triathlon - being out front on the swim and the bikeWinning Canadaman by 12 secondsLyne Bessette Getting to the finish line and knowing she gave it everything she hadThe mental side of racing and why you need to practice itThe benefits of experience and being able to draw knowledge from itHow you can ...
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