What if 2024 was the year you truly put your whole self in? This New Year, discover how small daily actions—your kindling—can ignite massive transformation in your life. We’ll explore the secret to staying motivated (spoiler: it’s all about catching a vision), how to start small and build momentum, and why you’re the key to making a difference. Start this year off bold, fully committed, and ready to embrace your power as a hell shaker and a difference maker!

Click here for the Excitement Meditations!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

Discover what I wish I could wrap in a gift for you for Christmas!

In this episode we dive into the emotions that shape our holiday experiences. The feelings we bring to the season—love, gratitude, joy, or even stress—are what truly create the holidays we celebrate. Together, we'll explore how to cultivate emotions and an environment that brings forward Hygga! (That's a danish word that you are going to love knowing about!)

Simply being aware can help you love better and can transform not only the holidays but also the feelings you are used to feeling and that changes everything!

Tune in to discover how you can embrace the power of your heart and make this holiday season more meaningful than ever.

Sending you all the warm feelings! 💗💗💗

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

The holidays can be a magical time, but for many, Christmas can also bring unexpected lows. In this episode, we explore how a single powerful feeling can cut through the noise of negative thoughts and transform your holiday experience.

Merry Christmas!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

We are doing something a little different today!

This podcast is a meditation! I thought you would like to try one of the meditations from the newest collection. The first 13 minutes I am chatting with you about the meditation and the most recent collection and then we drop into a mediation, from the collection, that helps you listen to divine promptings and direction for your life!

Please be sure to only meditate if your circumstances allow - in other words don't meditate and drive!🤣

You can find the entire collection here!
Use the code EARLYBIRD for 50% off during the first week!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

If you are having a hard time connecting with your people THIS episode is for you - it will legit bring peace around the way things are and to help you find how to use the super power of connection.

In this episode, we dive deep into the art and science of connection with Brooke Romney. From strengthening family bonds to building friendships that last, Brooke shares practical advice and heartwarming stories that will inspire you to embrace the power of connection.

Learn why connection is key to our mental and physical well-being, how gratitude can transform your relationships, and why asking the right questions can make all the difference. Plus, discover actionable tips to bring more love and joy into your relationships this holiday season.

Whether you’re navigating family dynamics, raising boys who “grunt” more than talk, or seeking deeper friendships, this episode is packed with wisdom to help you connect authentically and meaningfully.

Find Brooke here!
Do You Even Know Me Game
Her Blog
Her Instagram

Use code HIPHIPHOORAY for deep discounts on
Heart Sync Course
All Meditation Collections

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

Are we truly grateful for the life we have—or do we take it for granted? In this episode, we explore the concept of transcendent indebtedness, where gratitude flows outside of you and transforms living in a way that aligns with love, abundance, and joy.

Discover how this directing your gratitude can open your heart, deepen your relationships, and allow life's blessings to flow endlessly.

Click here for the Cultivating a Heart of Gratitude Meditation Collection

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

Gratitude is one of the most potent forces we can tap into—and it's not just a list of things we're thankful for. In this episode, we explore gratitude as a feeling that can fuel transformation and elevate every area of your life. Drawing inspiration from Rumi to science-backed insights, we dive into how gratitude shifts our focus, rewires our brains, and even enhances our health and relationships. Learn how gratitude can pull you from self-centered struggles, fuel acts of kindness, strengthen bonds, and set you on the path to a more vibrant, purpose-filled life.

Click here for the Cultivate a Heart of Gratitude Meditation Collection!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

✨ "Do any human beings ever realize life while they live it?" ✨ This week, we’re talking about embracing the extraordinary in the ordinary. Inspired by the movies About Time, Our Town and our own brushes with being saved, this episode explores the profound impact of living fully present and the life-changing power of gratitude.

We dive into the idea of reliving an ordinary day with fresh eyes, with appreciation for the little details. Open your heart to savor the simple joys, and shift into a more blissful existence through gratitude. Don’t wait for big moments to feel grateful—life’s beauty is right here, every day.

For the Meditation Collections click here!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com