Mindset Check

By: My Friend Mesha
Listen for free

  • Summary

  • “The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


    The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



    Season 1

    I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



    Season 2

    Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



    Season 3

    In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

    To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

    Thank you for being here, I can't wait to dive in with you!

    © 2024 Mindset Check
    Show More Show Less
Alternative & Complementary Medicine Hygiene & Healthy Living
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 47. From Feelings to Festivities: Loving Better for the Holidays

    47. From Feelings to Festivities: Loving Better for the Holidays
    Dec 24 2024

    Discover what I wish I could wrap in a gift for you for Christmas!

    In this episode we dive into the emotions that shape our holiday experiences. The feelings we bring to the season—love, gratitude, joy, or even stress—are what truly create the holidays we celebrate. Together, we'll explore how to cultivate emotions and an environment that brings forward Hygga! (That's a danish word that you are going to love knowing about!)

    Simply being aware can help you love better and can transform not only the holidays but also the feelings you are used to feeling and that changes everything!

    Tune in to discover how you can embrace the power of your heart and make this holiday season more meaningful than ever.

    Sending you all the warm feelings! 💗💗💗

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show More Show Less
    17 mins
  • 46. Overcoming Christmas Lows: How One Feeling Can Shift Everything

    46. Overcoming Christmas Lows: How One Feeling Can Shift Everything
    Dec 19 2024

    The holidays can be a magical time, but for many, Christmas can also bring unexpected lows. In this episode, we explore how a single powerful feeling can cut through the noise of negative thoughts and transform your holiday experience.

    Merry Christmas!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show More Show Less
    24 mins
  • 45. Let's Meditate!

    45. Let's Meditate!
    Dec 2 2024

    We are doing something a little different today!

    This podcast is a meditation! I thought you would like to try one of the meditations from the newest collection. The first 13 minutes I am chatting with you about the meditation and the most recent collection and then we drop into a mediation, from the collection, that helps you listen to divine promptings and direction for your life!

    Please be sure to only meditate if your circumstances allow - in other words don't meditate and drive!🤣

    You can find the entire collection here!
    Use the code EARLYBIRD for 50% off during the first week!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show More Show Less
    29 mins

What listeners say about Mindset Check

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available