Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about exercise and the gut

See omnystudio.com/listener for privacy information.

Hi all,

When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health.

Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry.

Jaclyn sums her mission up best-

'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will educate you in order to empower you to know how to nourish your body, rather than just follow guidelines.'

This is a fascinating chat and one that I am truely grateful for, I know we will all get so much out of this podcast and I cant wait for you to hear it.

Thanks again Jaclyn,

Nik Xx

Find Jaclyn here:

https://jaclyndowns.com/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about understanding Myokines

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about Tik Tok Trends

See omnystudio.com/listener for privacy information.

Hi Podsquad,

As you would of seen or heard- I recently went on a fabulous retreat to the amazing Sri Lanka. That retreat was hosted by my incredible friend Emma Lovell.

Em has been on the podcast before, but after the experience we all had, I thought it best to get her back on to reflect on our journey.

Emma has some fabulous discounts at the moment so make sure you check out the links below to have your own ife changing adventure.

Nik Xx

Contact Emma Here:

General retreats page: https://www.emmalovell.au/Retreats
For retreat hosts: https://www.emmalovell.au/retreatdays

Black Friday sale offer here: https://www.emmalovell.au/KV25

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about AI and its future in fitness

See omnystudio.com/listener for privacy information.

Blanca E Rodriguez ‘The Wounded Healer’ uses her personal journey of overcoming trauma to inspire and empower others.

With a background in holistic healing, she blends traditional and alternative therapies to foster resilience and transformation.

Blanca conducts retreats and workshops, emphasizing the importance of self-compassion and emotional healing. Her work focuses on helping individuals navigate their pain, turning wounds into strength.

You’ll be uplifted and amazed at Blanca’s journey and there is no doubt her story can inspire us all.

Enjoy this incredible chat and thank you for sharing Blanca.

Nik Xx

www.woundedhealer.us

https://www.facebook.com/r.blancae

https://www.facebook.com/Woundedhealer1965

www.linkedin.com/in/blanca-e-rodriguez-58b20490

https://www.instagram.com/woundedhealer.blancae/

https://www.threads.net/@woundedhealer.blancae

https://www.tiktok.com/@woundedhealer.blancae?lang=en

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about crating your Hot Girl Summer!

See omnystudio.com/listener for privacy information.