Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about exercise and the gut

See omnystudio.com/listener for privacy information.

Hi all,

When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health.

Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry.

Jaclyn sums her mission up best-

'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will educate you in order to empower you to know how to nourish your body, rather than just follow guidelines.'

This is a fascinating chat and one that I am truely grateful for, I know we will all get so much out of this podcast and I cant wait for you to hear it.

Thanks again Jaclyn,

Nik Xx

Find Jaclyn here:

https://jaclyndowns.com/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about understanding Myokines

See omnystudio.com/listener for privacy information.