Episode 52
Hormones are more than just bodily regulators; they are the silent architects of our emotions and overall well-being. What if understanding them could transform your journey through menopause? This episode promises an enlightening exploration into the often-unspoken realm of menopause and hormonal shifts that women encounter in their 40s and 50s. With personal stories and experiences from clients, we unravel the lack of preparation many face due to the silence between generations and society's outdated perceptions of mid-life. We aim to redefine this stage as one of transition and potential, rather than decline, while acknowledging the historical mistreatment of women's health.

Our conversation doesn't stop there; we take a detailed look at the menstrual cycle's impact on daily life. Sharing childbirth stories and cycle tracking experiences, we present practical insights into how women can manage their health more effectively. Teenage families, this is for you, too! By bringing sons into the conversation, we foster empathy, helping everyone understand the emotional and energetic ebbs and flows that accompany menstruation. We also highlight the importance of addressing irregular cycles for young women planning to start families, ensuring they are equipped with knowledge and support.

In the final chapter, we navigate through the complexities of hormonal changes during perimenopause and menopause, focusing on their profound impact on mood and decision-making. With anecdotes that many will find relatable, such as the struggles with meal planning on low hormone days, we offer insights into the balancing act between estrogen and progesterone. Lifestyle changes, dietary adjustments, and stress management become tools for empowerment, allowing us to support hormone balance effectively. Join our Far Too Fabulous Facebook group to connect with others on this journey, share experiences, and find the support you need to embrace your hormonal health.

Got a question or comment? Send us a text message here!

The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Download HERE.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

The episode focuses on the exploration of personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. Julie and Catherine guide listeners through an engaging values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence.

• The challenges of post-holiday restoration and the need for routine
• Importance of identifying core values in achieving goals
• Downloadable PDF resource for personal values exercise
• Picking and prioritising values to understand personal significance
• The impact of values on decision-making and life choices
• Encouragement for community sharing of insights and findings

Got a question or comment? Send us a text message here!

The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Download HERE.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 50
Celebrating a significant milestone, our 50th episode of "Far Too Fabulous" brings together the joy of our journey and the wisdom of our remarkable guests like Helen Lauer and Sarah Johnson. As we reflect on nearly 3,000 downloads, we acknowledge the challenge of measuring true engagement through streaming versus downloads. The growth of our community has been our greatest reward, and we invite you to keep it thriving by sharing your thoughts and suggestions for future guests. Let’s continue this enriching dialogue in our Facebook group as we embrace the season of giving and appreciation.

Your support has been instrumental in helping us aim to connect with a thousand women in our first year. By subscribing, leaving a review, and spreading the word to friends and family, you contribute to what could be life-changing experiences. Stay connected with us on social media and simplify your engagement by joining our podcast mailing list—links are ready for you in the show notes. Your engagement fuels our passion and success, and we’re thrilled to keep growing this fabulous community with your help.

Got a question or comment? Send us a text message here!

The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Download HERE.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 49
We'll dish out practical tips to savour Christmas indulgences without the dreaded food coma. From mastering portion control to understanding the role of digestive enzymes, we've got the scoop on how to enjoy every bite. Let's not forget the holistic trifecta of sleep, movement, and hydration, essential ingredients to maintain your festive glow. Whether you're hosting or hopping from one party to another, these wellness reminders will ensure you soak up every festive moment without the side of regret.

And for the busy women balancing it all, we're diving into self-care practices that fit into your packed schedule. With tales from male-dominated industries and the importance of knowing one's limits, we bring you empowering insights and reflections. Discover how breathwork and meditation can transform your productivity and well-being, and get ready to extend those exhales for a healthier you. Finally, we invite you to join our vibrant Facebook community, celebrating the season together and sharing the episode to help empower a thousand women. Let's make this festive season far too fabulous, one breath at a time!

Got a question or comment? Send us a text message here!

The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Download HERE.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Have you ever considered how your lifestyle choices might seem peculiar to others? Picture this: Julie's daughter, Rosie, at the stables, leaves everyone in shock when she mentions she’s never tasted fast food. This charming tale kicks off our exploration into the quirky world of eating habits and what society deems "normal." Catherine joins the conversation, and together, we chuckle over our guilty pleasures like the occasional McDonald's breakfast and reflect on how personal choices can flip societal norms on their head. Our discussion is a reminder that what feels right for one family might be a head-scratcher for another, and embracing these differences is what makes life flavorful.

We turn our attention to the culinary battleground of takeout versus home cooking, weighing the pros and cons of convenience against nutritional value. Ever tried airport breakfasts or the satisfying warmth of a slow-cooked meal? We’ve got tales aplenty. With a special nod to vegetarian options, we navigate the often-overlooked world of pulses and lentils, celebrating their affordability and health benefits. And who could resist the charm of Saturday night "Scooby Snacks" or the simple joy of movement? As generations shift in their dietary habits, our conversation is a tribute to savoring mindful indulgences and cherishing the family traditions that bring us together.

Got a question or comment? Send us a text message here!

The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Download HERE.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 47
What if age truly was just a number, and the narrative surrounding it was up to us to rewrite? Join us as we embrace a bold new outlook on aging, drawing inspiration from those fearlessly flipping on gymnastics beams and pushing for black belts in karate. Through personal stories and humorous reflections, we celebrate the courage to defy stereotypes, proving that it's never too late to start something new, whether it's ballet, triathlons, or even a new career. We promise you'll leave this episode with a renewed sense of empowerment to challenge those pesky societal expectations and embrace your passions at any stage of life.

Together, we'll explore how the excitement of learning new skills can enrich our lives, providing not just fun, but also significant mental and physical benefits. Listen to inspiring tales of individuals who have shattered age limits to pursue their dreams, showing that the wisdom and resources gained with time can be channeled into fulfilling lifelong aspirations. The conversation also highlights the importance of self-care routines to support these pursuits, ultimately encouraging us all to reflect on self-imposed barriers and hubristically leap over them. Join us on this journey to redefine aging with flair, guts, and a dash of fabulousness.

Got a question or comment? Send us a text message here!

The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Here’s a quick peek at what’s inside:

Month 1: Start with fitness habits you can easily stick to

Month 2: Build on that progress with simple nutrition upgrades

Month 3: Add in lifestyle tweaks for better sleep and stress management

Download Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to help you stay healthy during the festive period. Simply click HERE to access.

We look forward to you joining us on the next episode.

Ever feel like Christmas starts earlier each year, with its temptations pulling us into a whirlpool of festive indulgence? We get it, and we've been there too. Join us as we share our personal traditions and reflect on the sneaky "unhealthy Christmas trap" that tempts us to overeat, overspend, and neglect our well-being. We humorously critique the phenomenon of "shrinkflation" in holiday treats and share nostalgic memories of seemingly endless chocolate tins. Together, we explore ways to enjoy the festive season while maintaining a healthy balance, so you can avoid the post-holiday burnout and stress that often comes with January.

Looking to maintain your holiday cheer without compromising your health? Discover practical tips for holiday balance and stress management. We discuss the importance of sticking to healthy routines like staying hydrated, getting enough rest, and incorporating exercise even amidst the holiday bustle. Our conversation highlights strategies for planning and setting achievable daily health goals, ensuring a joyous holiday experience without the January crash. By focusing on balance, we aim to help you enjoy the festivities while caring for your well-being.

As the chill of winter sets in, we dive into essential health and fitness tips to keep you feeling your best. From the power of protein in reducing cravings and maintaining energy levels, to the joys of incorporating exercise into your daily life, we share insights and personal anecdotes to inspire your wellness journey. We also emphasize the importance of prioritizing self-care, even amidst the holiday excitement, with simple habits that make a significant impact. As the new year approaches, we encourage setting intentions for rest, reset, and consistent actions to start January with vitality and momentum.

Got a question or comment? Send us a text message here!

The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Download HERE.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Have you ever found yourself speeding through life, only to be stopped in your tracks by a sudden cold or flu? That's exactly what happened to me, and it was a not-so-gentle reminder that sometimes, we need to pause and breathe rather than just sing at the top of our lungs. This week's episode of Far Too Fabulous is inspired by a beautiful story from Jay Shetty about a choir's harmonious performance, serving as a metaphor for achieving balance in our hectic lives. We dive into why it's crucial to intersperse moments of rest with our busy routines, especially now as the holiday chaos approaches.

Feeling "high functioning sick" is a reality that many of us, especially women juggling multiple roles, face every day. We unpack this concept by comparing it to being a "high functioning alcoholic"—seemingly fine on the outside but battling significant health issues beneath the surface. Through personal anecdotes and observations from our own family histories, we highlight the importance of genuine downtime and social connections. It's all about finding those precious moments of rest amid the madness of our schedules, and we hope our stories inspire you to do the same.

Shifting gears, we explore how the brain's capacity for deep thinking impacts our professional lives. By balancing intense mental tasks with creative breaks—like a beach walk or even a favorite song—we can enhance productivity and stave off burnout. We also touch on how these insights can help cultivate creativity in children, reminding us of the joy and importance of creativity. As we aim to empower a thousand women with our podcast, don't forget to subscribe, leave a review, and share this episode with your friends. Let's take this journey together and embrace living fabulously while keeping our wellness front and center.

Got a question or comment? Send us a text message here!

The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Here’s a quick peek at what’s inside:

Month 1: Start with fitness habits you can easily stick to

Month 2: Build on that progress with simple nutrition upgrades

Month 3: Add in lifestyle tweaks for better sleep and stress management

Download Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to help you stay healthy during the festive period. Simply click HERE to access.

We look forward to you joining us on the next episode.