The episode focuses on the exploration of personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. Julie and Catherine guide listeners through an engaging values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence.

• The challenges of post-holiday restoration and the need for routine
• Importance of identifying core values in achieving goals
• Downloadable PDF resource for personal values exercise
• Picking and prioritising values to understand personal significance
• The impact of values on decision-making and life choices
• Encouragement for community sharing of insights and findings

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The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Download HERE.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.