Have you ever considered how your lifestyle choices might seem peculiar to others? Picture this: Julie's daughter, Rosie, at the stables, leaves everyone in shock when she mentions she’s never tasted fast food. This charming tale kicks off our exploration into the quirky world of eating habits and what society deems "normal." Catherine joins the conversation, and together, we chuckle over our guilty pleasures like the occasional McDonald's breakfast and reflect on how personal choices can flip societal norms on their head. Our discussion is a reminder that what feels right for one family might be a head-scratcher for another, and embracing these differences is what makes life flavorful.

We turn our attention to the culinary battleground of takeout versus home cooking, weighing the pros and cons of convenience against nutritional value. Ever tried airport breakfasts or the satisfying warmth of a slow-cooked meal? We’ve got tales aplenty. With a special nod to vegetarian options, we navigate the often-overlooked world of pulses and lentils, celebrating their affordability and health benefits. And who could resist the charm of Saturday night "Scooby Snacks" or the simple joy of movement? As generations shift in their dietary habits, our conversation is a tribute to savoring mindful indulgences and cherishing the family traditions that bring us together.

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Thank you for listening.

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For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.