Episode 52
Hormones are more than just bodily regulators; they are the silent architects of our emotions and overall well-being. What if understanding them could transform your journey through menopause? This episode promises an enlightening exploration into the often-unspoken realm of menopause and hormonal shifts that women encounter in their 40s and 50s. With personal stories and experiences from clients, we unravel the lack of preparation many face due to the silence between generations and society's outdated perceptions of mid-life. We aim to redefine this stage as one of transition and potential, rather than decline, while acknowledging the historical mistreatment of women's health.

Our conversation doesn't stop there; we take a detailed look at the menstrual cycle's impact on daily life. Sharing childbirth stories and cycle tracking experiences, we present practical insights into how women can manage their health more effectively. Teenage families, this is for you, too! By bringing sons into the conversation, we foster empathy, helping everyone understand the emotional and energetic ebbs and flows that accompany menstruation. We also highlight the importance of addressing irregular cycles for young women planning to start families, ensuring they are equipped with knowledge and support.

In the final chapter, we navigate through the complexities of hormonal changes during perimenopause and menopause, focusing on their profound impact on mood and decision-making. With anecdotes that many will find relatable, such as the struggles with meal planning on low hormone days, we offer insights into the balancing act between estrogen and progesterone. Lifestyle changes, dietary adjustments, and stress management become tools for empowerment, allowing us to support hormone balance effectively. Join our Far Too Fabulous Facebook group to connect with others on this journey, share experiences, and find the support you need to embrace your hormonal health.

Got a question or comment? Send us a text message here!

The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Download HERE.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

The episode focuses on the exploration of personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. Julie and Catherine guide listeners through an engaging values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence.

• The challenges of post-holiday restoration and the need for routine
• Importance of identifying core values in achieving goals
• Downloadable PDF resource for personal values exercise
• Picking and prioritising values to understand personal significance
• The impact of values on decision-making and life choices
• Encouragement for community sharing of insights and findings

Got a question or comment? Send us a text message here!

The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Download HERE.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 50
Celebrating a significant milestone, our 50th episode of "Far Too Fabulous" brings together the joy of our journey and the wisdom of our remarkable guests like Helen Lauer and Sarah Johnson. As we reflect on nearly 3,000 downloads, we acknowledge the challenge of measuring true engagement through streaming versus downloads. The growth of our community has been our greatest reward, and we invite you to keep it thriving by sharing your thoughts and suggestions for future guests. Let’s continue this enriching dialogue in our Facebook group as we embrace the season of giving and appreciation.

Your support has been instrumental in helping us aim to connect with a thousand women in our first year. By subscribing, leaving a review, and spreading the word to friends and family, you contribute to what could be life-changing experiences. Stay connected with us on social media and simplify your engagement by joining our podcast mailing list—links are ready for you in the show notes. Your engagement fuels our passion and success, and we’re thrilled to keep growing this fabulous community with your help.

Got a question or comment? Send us a text message here!

The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Download HERE.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.