The Simple Guide for Women with ADHD
How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
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The Simple Guide for Women with ADHD
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Narrated by:
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Grace Noble
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By:
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Wilda Hale
About this listen
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.
Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential?
You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
The author, a woman with ADHD herself, shares the best tips, tools, and techniques that helped throughout her ADHD journey.
Here is just a fraction of what you’ll discover in this book:
- Behavioral techniques to help you become more organized, productive, and focused
- Conventional and alternative treatment solutions to best manage your ADHD
- How to overcome ADHD-related negative self-beliefs
- Coping strategies to help you navigate executive function challenges
- How to effectively navigate romance, home life, work, and social interactions as a woman with ADHD
- How to accept your ADHD-related differences
And much, much more!
Regardless of whether you only recently found out about your ADHD, or have been on this journey for a while, the practical, actionable advice from this book will help you manage your mind and life better, build self-acceptance, and find a new sense of empowerment!
Written by a woman with ADHD, this guide was designed for the easily distractible brain, being structured in digestible sections that you can go through at your own pace, without feeling overwhelmed.
If you want to take control of your life and realize your full potential, simply scroll up and click “add to cart" to get your copy right now.
©2024 Wilda Hale (P)2024 Wilda HaleListeners also enjoyed...
What listeners say about The Simple Guide for Women with ADHD
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- Fi
- 30-03-24
Excellent introduction
Extremely helpful introduction to how ADHD affects women in particular, however, recommend to anyone who thinks they may have ADHD.
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- Bryan R
- 26-02-24
Excellent Guide with Variety of Topics
This is an excellent audiobook as it doesn't just address ADHD, but it gets into the different aspects of life and applies actual strategies to be successful. Developing good habits is kept, and the author does a great job of being understanding while also encouraging. I particularly like the chapter on finances as I often see people get their money out of control, and it was interesting to see how it could related to ADHD. I highly recommend it to help improve your life!
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- Alan
- 26-02-24
Very useful guide
My wife was thinking of going for an ADHD assessment but wanted to listen to some audio books around the subject. She found this book exceptionally insightful and related to much of the experiences shared. She felt heard. This gave her the confidence to go for her assessment and start working through the numerous ways on the book to navigate life better knowing she has ADHD. Highly recommend for others on this path.
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- Frank Bussey
- 03-03-24
Pivotal resource
"ADHD Women: The A-Z Guide for Coping and Thriving: Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive Functioning and Emotional Well-Being" serves as a pivotal resource for tackling the complexities of ADHD. It aids in dispelling negative self-beliefs and halting self-destructive behaviors associated with the condition. Whether you're new to ADHD or have been on the journey for a while, the actionable insights in this book will enhance self-acceptance, empower you to manage challenges, and foster personal growth. Highly recommended for women navigating ADHD.
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- Anonymous User
- 29-02-24
A Coping Guide
The book 'ADHD Women: The A-Z Guide for Coping and Thriving' is for managing adult ADHD with confidence and clarity. It covers everything you need to know to become more focused, organized, and productive in your daily life. It is for someone struggling with negative self-beliefs or executive function challenges and practical coping strategies to help you overcome obstacles and thrive.
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- Karla Al
- 04-03-24
Great Resource!!!
"ADHD Women: The A-Z Guide for Coping and Thriving" is an Amazing and empowering resource that navigates the unique challenges faced by women with ADHD.
Wilda Hale has combined proven Cognitive Behavioral Therapy (CBT) techniques with practical advice on habit-building, enhancing executive functioning, and nurturing emotional well-being. This book not only offers super valuable information on managing adult ADHD but also celebrates the strengths and resilience of women dealing with this condition.
It is a must-listen guide that fosters self-discovery, self-acceptance, and a path to thriving despite the challenges of ADHD.
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- Miss N A Sanderson
- 29-02-24
Great book
This book covers everything you need to know about adhd in women and gives some great advice and coping strategies to make the most of your life and thrive rather than just survive. It helps on strategies to help you stay organised, focused and productive in work and general life. It also gives practical tips for developing good habits! Great book
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- Anonymous User
- 04-03-24
Great Book
In "ADHD Women," readers are guided through a journey of self-discovery and empowerment by the author, who shares her own experiences and insights as a woman with ADHD. From practical organizational tips to navigating relationships and overcoming negative self-beliefs, this book offers a wealth of actionable advice tailored to the unique challenges faced by women with ADHD. Written in a digestible format, it provides readers with manageable strategies to enhance productivity, build self-acceptance, and find empowerment in their ADHD journey. Whether you're newly diagnosed or have been navigating ADHD for years, this guide offers invaluable support for managing your mind and embracing your differences.
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- D.Lynch
- 03-03-24
Transformative Guidance for ADHD Women
Discover a wealth of practical strategies and empowering insights in 'ADHD Women: The A-Z Guide for Coping and Thriving.' Author Wilda Hale offers a compassionate and comprehensive approach to managing adult ADHD, from understanding symptoms to implementing effective coping mechanisms. With proven CBT techniques and actionable advice, this audiobook serves as a roadmap for women seeking to navigate life with ADHD with confidence and resilience.
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- Tammy
- 11-08-24
A compassionate perspective of what life can be like for women with ADHD.
This really helped me understand so many of my own struggles in a more kind and compassionate way. There were lots of useful coping strategies that I already use, but will reinforce me with the tools to continue using them and ones that I will revisit later. I understand myself so much better and the reasons why I am like I am. This is the first time I have found a book that explains my exact experiences with ADHD and social anxiety. I didn't know that social anxiety can co-occur with ADHD and exacerbate the symptoms, which is definitely the case for me, as I related to the majority of what was described in this book. Thank you so much for helping me along on my diagnosis journey and for the emphasis on the positive qualities that being a woman with ADHD can provide.
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