The Blueprint for Women with ADHD
Tips & Tricks to Get Motivated, Stay Organized, and Gain Lasting Confidence
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Narrated by:
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Alexandra Newman
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By:
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R. M. Collective
About this listen
Do you want to decrease your restlessness to gain more focus? Do you want to gain motivation by eating foods that help you control your emotions? Do you want to be confident inside and out, even with ADHD?
The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13 percent of boys are diagnosed with ADHD, only 4.2 percent of girls are, and it’s not because girls don’t have it: It’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
In The Blueprint for Women with ADHD, you will discover:
- A surprisingly simple way to manage your emotions even if your prefrontal cortex is working against you.
- A detailed explanation of ADHD that will help you understand this disorder.
- The tempting habits that will help you get your physical space and brain decluttered.
- The key to commanding your time to live your best life.
- Your options on getting tested and treated by a medical professional.
- A heartwarming plan to ensure you don’t fall off your path.
- The guilt-free ingredients you need to cook with to manage your ADHD symptoms.
You can increase your confidence, stay focused, and find ways to motivate yourself even if you are a serial procrastinator with a chaotic house! If you want to learn simple habits to help you thrive with ADHD, scroll up and listen to this audiobook today!
©2023 R. M. Collective (P)2023 R. M. CollectiveWhat listeners say about The Blueprint for Women with ADHD
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- Anonymous user
- 05-09-23
An eyeopener audiobook
This book can be very useful for you, especially if you are a woman with ADHD disorder. The author has shared many tips and tricks to control it.
She have mentioned practical and easy to implement tips of controlling emotions by eating food. And also some strategies to manage household and focus on yourself at the sametime.
The narration was also perfect. Overall, I highly recommened this audiobook.
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- Steven Kelley
- 22-08-23
Could ADHD be affecting you?
Through the author's own experience she shares the how to learn about the disorder and how to use your brain to your unique advantage. What surprised me is how many women live with ADHD without being diagnosed. What's powerful about this book is it contains tools that will help you understand your emotions and how to take control of them.
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- Mark Cheverton
- 30-08-23
Very helpful book
This is not a book just for women, it's for everyone. ADHD is a challenge for a lot of people, and the author offers practical things you can do to help you gain control of the whirlwind blasting through your head. Great resource!
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- Jennifer Hayden
- 18-08-23
empowering advice
This book is an exceptional book that offers valuable guidance for women with ADHD. With its practical approach and insightful tips, it provides a comprehensive blueprint to help readers overcome challenges and unlock their full potential. The book is well-structured, making it easy to navigate and implement the strategies outlined. The author's empathetic tone and personal anecdotes create a relatable and engaging reading experience. Overall, this book is an indispensable resource for any woman looking to thrive with ADHD, offering a wealth of knowledge and empowering advice.
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- Max Carrigan
- 04-09-23
Manage your ADHD and more
I purchased this for my granddaughter and daughter who both have ADHD. My granddaughter is taking medication but my daughter has struggled with the stigma attached for herself and her daughter. I didn't realize so many women were undiagnosed and this book was an eye-opener. It gives the symptoms for women and explains how many women have dealt with feeling out of control in their own minds. It explains how while the symptoms may be similar, each person has different symptoms and also need more specific treatment. This book offers practical easy to implement tips for time management, household management and has made a difference for my granddaughter already. By understanding what ADHD is I've been able to understand how to deal with my daughter and help my granddaughter as well.
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- brittnyr
- 21-08-23
An Enlightening Experience
This audiobook was engaging, and the content was both informative and empowering. Really enjoyed the section on managing emotions and the role of the prefrontal cortex. It was like a light bulb went off in my head! The tips on decluttering your physical space and brain were practical and easy to implement. I've already started using some of the recommended habits, and I can feel a difference in my daily life. The part about getting tested and treated by a medical professional was helpful. I've been considering it, and the book laid out the options clearly, making it less intimidating.
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- George Quinn
- 06-09-23
A must listen for those with ADHD
"The Blueprint for Women with ADHD" Tips & Tricks to Get Motivated, Stay Organized, and Gain Lasting Confidence
By: R. M. Collective Narrated by: Alexandra Newman: The audiobook's advice on emotional control and space cleaning stood out as particularly helpful. I cannot suggest this CD highly enough if you want to improve your understanding of ADHD and its management.
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- Drent
- 27-08-23
A Perfect Guide To Gain Focus As a Woman
If you're a woman suffering from ADHD, or having the slightest symptom, then this book is for you. It offers invaluable tips and tricks for motivation, organization, and building lasting confidence.
I am particularly appreciative that the book clarifies in detail the different types of ADHD, and shines light on how each person experiences it differently. The day-to-day management advice is well-organized, and there are useful sections on good food choices and emotional balance.
Would highly recommend for every woman who is working through aspects of ADHD in their daily lives
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- Diane Douglass
- 25-08-23
Great advice to make ADHD a super power for women
I truly enjoyed the book. It was informative and helped me to better understand how to recognize the symptoms of ADHD in women. The fact that 50-75% of girls are diagnosed with ADHD later than boys was startling to learn. The author takes a relatively light hearted approach to dealing with a very heavy topic. I especially found Chapter 3 about the importance of emotional regulation enlightening. This is a great guide to help clear up misunderstanding and misperceptions about ADHD in adults, specifically in women and is a must read for women struggling with ADHD.
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- Tom
- 31-08-23
A Great Guide
This is a well-structured audiobook that gives you a great understanding of what ADHD is and many practical tips you can follow to prevent it from causing you issues. The advice is very easy to follow and will certainly contribute towards an improved mental state, you can tell lots of research went into this book and I recommend it.
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