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It's Not a Bloody Trend

Understanding Life as an ADHD Adult

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It's Not a Bloody Trend

By: Kat Brown
Narrated by: Kat Brown
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About this listen

 'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron

'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to Z

Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours.

Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways.

In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem.

Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.©2024 Kat Brown (P)2024 Hachette Audio UK Attention Deficit Disorders Children's Health Mental Health Psychology Psychology & Mental Health Relationships

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Critic reviews

Deeply researched, digestible and relatable. This is a book which not only assists and validates those starting their diagnosis journey, or already on its path, but also gives insight and experiential examples for those loved ones surrounding us to learn and understand with us. Brown speaks vulnerably of her own story whilst revealing a unique angle: a compilation of real life examples from different people interlacing her own experiences in an approachable and nurturing tone. ADHD manifests in many different ways and whilst a multiple choice box helps with initial diagnosis, this book shows a deep dive into the diversity of our real life experiences and how they are all illustrations of the obstacles we deal with daily. As the title suggests, there are some preconceptions about ADHD, and I myself have been fearful of talking about my diagnosis in public too much in fear of accusations of jumping on the band wagon. Brown writes that "rather than something being fashionable, it's usually social change that has led to it being more clearly seen" which sums this up perfectly (Emma Young, author of 'The Cheese Wheel')

What listeners say about It's Not a Bloody Trend

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Profile Image for Cliona Duffy

Must read for anyone with ADHD (or anyone who knows them!)

This is the book that I wish existed when I was diagnosed almost three years ago- I'm not sure I've ever felt such a sense of belonging!

Kat does a fantastic job of weaving anecdotes, her own and those of others, with expert opinions and practical explanations/tips. An entertaining, comforting and helpful read all in one!

Half way through and couldn't recommend more!

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Profile Image for Dream Genie

So many similarities- a must read.

Narrated really well, maintained my interest - didn’t speed it up! As an older adhder, over the years I taught myself many strategies before diagnosis. Menopause made it much harder to mask even with workarounds. Diagnosis felt like grief for all the could have beens. So many truths shared from the author and those she interviewed. Need to listen again so I can bookmark and write down the tips. An amazingly resourceful and clever lady, thank you for writing this. I feel slightly less ashamed

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Profile Image for Fiona J.

Perfect balance between factual and emotional cont

Wonderful book.
Quite an emotional listen when there are so many ‘that’s how I feel / what I do’ moments.
Narration is excellent . Brings warmth and humour to the testimonies.

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Profile Image for Sarah Ping

Life Changing

Marvellous book that has helped me understand myself so much. Read with authenticity, written with raw honesty. Not just for the neurodiverse, this book sets out what it’s like to have ADHD and how professionals in the field see it. Helpful for neurotypical and neurodiverse alike.

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Profile Image for Frequent flyer

so relatable

I could use almost this entire book to describe me, it was such a reassuring read whilst I sit on the loooong NHS waiting list (3 years so far). Thank you

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Profile Image for Danielle Edwards

Important book … especially for people newly diagnosed

Clear and funny and so informative. A someone newly diagnosed in adulthood it made me feel seen, it made me laugh and I learned a lot

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Profile Image for Queeennnieee

Felt like I was listening to my life story

A definite light bulb moment for me. Most poignant was the rejection bit which fully explained my numerous relationships and jobs all self sabotaged

Great book, thank you

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Amazing

The author voice is soothing and relaxing to listen to.
I'm was engaged in the book and barely spaced out. could really relate with so many of the stories, it was emotional, I cried, laughed and really reflected about my own life through this. Tjank you!

Will listen again to get all the details.

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Profile Image for Elizabeth van Eeden

The best guide on the subject

I laughed, I cried, I became totally immersed in the book written (and read!) in a delicate and hilarious way. With my brain being the way it is, I found it well compartmentalised, and was easy - and more importantly compelling - to follow.

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Actually useful narrative.

Psycho education is one of the most useful tools for the recently diagnosed/realised. An excellent place to start.

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