Panic Attacks and Stress Management: 2 Books in 1 Bundle
Fast Proven Treatment for Panic Attacks, Stress & Anxiety
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Panic Attacks and Stress Management: 2 Books in 1 Bundle
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Narrated by:
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Rachel Perry
About this listen
Unlock the key to beating Panic Attacks, Anxiety and Stress forever with fast, easy, practical and proven steps.
This book includes TWO books in one package:
* Panic Attacks by Sarah Harrogate
* Stress Management for Women by Sarah Wrigh
In these best-selling guides, recently updated for 2025, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety-free.
No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start! No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from day one. Anxiety can be abolished and happiness increased. Restart your life today.
©2025 Sarah Harrogate (P)2025 Sarah HarrogateListeners also enjoyed...
Critic reviews
"The only book I can honestly recommend to help any anxiety sufferers out there." David Baker, speaker and author
"Ten minutes in, I knew I was on to something very special here…" London News
"The book I go back to over and over again…." Dr Justine Edwards
"The evidence shows, time after time, the methods work and they work fast." Sydney News
"A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety." Barry Michaels, author
Listener received this title free
Nothing has helped me more
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They perfectly compliment each other and deal with all the issues that panic, stress and anxiety bring with a modern and fresh approach, that actually works!
Perfect combo!
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Listener received this title free
If you have issues (like I do / did) with anxiety, stress, panic, low confidence and feeling like you are not coping with things well, THESE are the books for you.
I can only give these books full marks
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It's not 'really' about anxiety
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To anyone reading this...good luck. U can do it. I did.
Panic attack and stress CURE
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Listener received this title free
The first part, "Panic Attacks," delves deep into the understanding of panic disorders, their root causes, and effective coping strategies. The narrators deliver the information with empathy and clarity, making it easily accessible for those grappling with anxiety. The anecdotes and case studies help listeners relate to the material, giving them a sense of hope and understanding.
The second part, "Stress Management," offers a comprehensive guide to tackling everyday stressors. It covers a wide range of techniques, from mindfulness and relaxation exercises to practical tips for a balanced lifestyle. The narrators strike a harmonious balance between informative and engaging, making it an easy and enjoyable listen.
The seamless transition between the two parts keeps the listener engaged, ensuring they gain essential knowledge on dealing with both panic attacks and stress management. Whether you're someone looking for self-help or a professional in the mental health field, this audiobook provides a wealth of information and strategies that can be easily incorporated into daily life. It's an essential companion for anyone seeking to conquer anxiety and stress.
A Double Dose of Relief
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Forever grateful
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Listener received this title free
EXCELLENT
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Listener received this title free
Nothing else comes close
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These next few months will not be easy but I am determined to start living my best life. Having dealt with alot of the issues in this the book for many years I will not spend one more minute not living.
I have also put my name down for a course to become a dog groomer, which starts in the next few weeks. This im sure will be a challenge but its something I have looked into before but done nothing about due to the way I felt. Only I can make the changes there is no magic spell to make everything that feels uncomfortable go away.
Good luck to everyone and I hope this book gives you the same inspiration as it has given me. LETS START LIVING!
THANK YOU! to everyone involved in this book.
This book has opened my eyes to change
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