Stress Management
Fast Proven Treatment for Stress & Anxiety
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Stress Management
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Narrated by:
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Rachel Perry
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By:
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Sarah Wright
About this listen
Overcome Stress Fast: Practical Steps to a Happier Life - Updated 2025 Edition
Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
What You'll Learn:
Immediate strategies to diffuse stress as it arises.
Handling stress in personal relationships.
Simplifying your life without sacrifices.
Quick recovery tactics from stressful situations.
Cutting down excessive worrying.
Daily practices for a stress-free lifestyle.
Managing the stress of digital life.
Embracing a happier, more relaxed life.
The 2025 updated edition offers more insights and updated strategies, making stress management even more accessible. Whether you're dealing with work pressures, relationship stress, or just the high demands of everyday life, this book provides the tools you need for relief. Start your journey to a stress-free life today!
©2025 Sarah Wright (P)2025 Sarah WrightListeners also enjoyed...
Critic reviews
"Repeatedly proven methods that deliver rapid results." – Sydney News
"I realized immediately that this was something extraordinary..." – London News
"The one book I recommend time and again for effective stress management." – Dr. Justine Edwards
"Sarah Wright's approach to stress reduction is nothing short of revolutionary. A must-read for anyone looking to lead a calmer life." – Health & Wellness Today Magazine
"A refreshingly straightforward guide that gets to the heart of stress management without the fluff. " – Emma Larson, Lifestyle Blogger
What listeners say about Stress Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 29-11-20
Stress Management Techniques
This book offers a comprehensive guide to navigating life's pressures. With practical strategies and insightful advice, it equips readers to tackle stressors effectively. Engaging and accessible, this book is a must-read for anyone seeking to regain balance and tranquility in their daily lives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-11-22
This feels amazing
To finally be rid of stress and anxiety and worry and low self confidence is an incredible thing. I am ready for the rest of my life now!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alice
- 24-10-17
A no holds barred way to absolve stress!
The audiobook provides a very reassuring narrative that stress is prevalent and normal within our society, helping you to feel less alien in such a disconnected world. The first step to overcoming stress is the admission of this fact. It’s a sure-fire way to lead you into the stress-free life that we’ve always dreamed of by understanding our stress triggers to take away with their power.
The audio book helps you to view the positive attributes of stress and diminishes the weight of the negative. It helped me to cure my insomnia and my inability to deal with confrontation. It’s packed full of inspirational quotes around placed around great practical methods which can help you instil confidence within yourself. The author; Sarah Wright provides simplistic and beneficial advice that helps you to diffuse stress as it’s happening and teaches you to simplify your life so that you don’t have to miss out on any of the good stuff. She encourages you to be empowered by yourself, and work under her guidance to become the best version of your being.
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5 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Sean Speaks on YouTube
- 02-01-18
Basic but good...
Some common sense tips.
Good structure.
Straight and to the point.
Basic, but would recommend.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Martha
- 28-11-19
Very practical
Definitely a book for a practical person - someone who wants actual advice and methods and not just useless motivation speech. Loved it.
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Larry
- 15-04-18
Overall this was a huge help
Would you recommend this audiobook to a friend? If so, why?
Absolutely, because so many people in this world are now stressed / anxious / worried etc. It’s a ticking time bomb for a lot of people. This book is really helping me with overcoming my feelings of anxiety and feeling overwhelmed. I feel more confident, capable and in control now and continue to work on this each and every day.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Ashley
- 09-09-22
Very good
I liked it. The other clearly understands stress and how it affects people in many different ways. some of the elements of this book were not relevant to me, but I could recognise that they would be for others. parts that were relevant for me were incredibly insightful and interesting to learn about. I would recommend this book
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Overall5 out of 5 stars
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Story5 out of 5 stars
- AudibleFan1
- 16-01-20
Very good.
Very good audiobook. Helped me deal with my stress and anxiety and the way it effects my daily life.
Loved the narrator, she was great to listen to.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Suzanne
- 29-12-19
Helped me a lot.
Got the help I needed, the restart in life I desired.
I feel more confident, calm, capable and collected now.
Fantastic narrator, kept me interested the whole way thru (which is rare)
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- MARK
- 31-10-17
Practical advice
Something for everybody looking to manage stress better.
Friendly narration. Nothing really new, but some good reminders about non work causes of stress.
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