Overcoming Depression cover art

Overcoming Depression

A Self-Help Guide Using Cognitive Behavioural Techniques

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Overcoming Depression

By: Professor Paul Gilbert
Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £16.99

Buy Now for £16.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

 Overcoming app now available via iTunes and the Google Play Store.

A Books on Prescription Title

Break free from the hell of depression

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.©2019 Prof Paul Gilbert (P)2019 Hachette Audio UK Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health

Listeners also enjoyed...

 Overcoming Anxiety, 2nd Edition cover art
Overcoming Depression cover art
The Compassionate Mind cover art
Mindful Compassion cover art
Overcoming Health Anxiety (2nd Edition) cover art
Letting Go cover art
The 15-Day Challenges Box Set: 3 in 1 cover art
Overcoming Anger and Irritability cover art
Overcoming Insomnia cover art
The Mindful Way Through Depression cover art
Acceptance and Commitment Therapy cover art
Cognitive Therapy and the Emotional Disorders cover art
Emotional Control: 2 in 1 cover art
Women vs Anger cover art
The 'I' in Me cover art
Finding a Balanced Connection cover art
All stars
Most relevant  
This is an excellent book and there is a lot of information in it. However while the audiobook is helpful I think you would really need the hard copy to make proper use of it. There are so many practical things that you will need to go back to and/or refer to which an audiobook isn’t best suited to. There are also worksheets that you really need to see in paper. If there was an accompanying summary/worksheet pdf to this audiobook it would make things easier. Otherwise if you’re strapped for cash buy the hard copy version.

Excellent but you really need the hard copy

Something went wrong. Please try again in a few minutes.