
Overcoming Depression
Talks with Your Therapist
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy Now for £8.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Paul Gilber
About this listen
In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.
Anyone suffering from depression will gain valuable insights into:
- The nature of depression
- How our thoughts and feelings are related
- Looking after our body and helping it recuperate
- Relaxation - advice and techniques
- How our styles of thinking affect depression
- Self-criticism
- Being kind and compassionate to oneself
- Becoming more active and exploring different ways to think about life's challenges.
What made the experience of listening to Overcoming Depression the most enjoyable?
Practical life experienceWhat other book might you compare Overcoming Depression to, and why?
Compassionate mindCurse of the strong
Did the narrator do a good job differentiating each of the characters? How?
Slightly monotonous narratingWas this a book you wanted to listen to all in one sitting?
NoAny additional comments?
Good bookIt could do with better narrating- Rupert Farley was better
Good guide
Something went wrong. Please try again in a few minutes.
This is an excellent encouraging book for sufferers of depression. I am familiar with his more academic writing but found this easy and supportive
Would also be helpful to supporters/families
Hearing it read is easier than reading it
Gentle Helpful Practical
Something went wrong. Please try again in a few minutes.
The book- if your in deep depression the book itself is a an awful lot to take in, not even a quarter the way through it I ended up with notes everywhere and stressing myself out even more. That's not to say it's bad, it's got all the right ideas but was overwhelming.
A good companion to the book
Something went wrong. Please try again in a few minutes.
lots of good ideas
Something went wrong. Please try again in a few minutes.