Overcoming Anger and Irritability cover art

Overcoming Anger and Irritability

A Self-Help Guide Using Cognitive Behavioral Techniques

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Overcoming Anger and Irritability

By: Dr William Davies
Narrated by: Dr William Davies
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £8.99

Buy Now for £8.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

This series of nine talks includes:

  • The nature of anger and irritability
  • How our brains sometimes work against us
  • Understanding your anger and irritability
  • Starting to make changes
  • Four techniques to help you think differently
  • Doing things differently
  • Changing the world around us
  • Overcoming anger and irritability case studies
  • Relaxation techniques

©2010 William Davies (P)2010 William Davies Anger Management Personal Development Rage Self Help Anger

Listeners also enjoyed...

 Anxiety: Panicking About Panic cover art
Anger Management cover art
Avoiding Anxiety in Autistic Adults cover art
Blissful Wedding Planning cover art
The Urban Monk cover art
Start Now. Get Perfect Later. cover art
Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety cover art
Overcoming Depression cover art
Shake It Off! cover art
Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger cover art
Let's Talk cover art
Uncle Dysfunctional cover art
Anger Management: Understanding. Healing. Freedom. cover art
The Caveman Rules of Survival cover art
Breaking Addiction cover art
Overcoming Anxiety, 2nd Edition cover art
All stars
Most relevant  
Very enjoyable book and good tips on how to control anger and irritability. Highly recommend

Very enjoyable

Something went wrong. Please try again in a few minutes.
he makes it a bit awkward and fast. should have used someone else to read his work. apart from that, good material to read and apply

should never read your own writtings.

Something went wrong. Please try again in a few minutes.
I can highly recommend this book. It has been written by an experienced professional who has lots of useful and practical advice. It is also full of examples, stories and anecdotes - I didn't expect to enjoy it as much as I did. It has really challenged my core beliefs about anger and I think it will make a real difference to how I cope with angry feelings.

Fantastic!

Something went wrong. Please try again in a few minutes.
A really useful and thought provoking book. In a short space of time the author introduces some very straightforward and accessible strategies for change. It has completely altered how I view internal thought processes and emotions. Thoroughly recommended.

Excellent Short Book

Something went wrong. Please try again in a few minutes.
listened to it all. great basic techniques would recommend to anyone wanting to improve themselves

great basic techniques

Something went wrong. Please try again in a few minutes.
Found it to be practical and easy to understand. Also, as a small book made it easy to learn and use it straightaway.

You can actually learn practical tools to use in real time

Something went wrong. Please try again in a few minutes.
Helps heal whole person not just the behaviour. Going to make a list of some of these 🙏🏽♥️

Helps heal whole person not just the behaviour

Something went wrong. Please try again in a few minutes.
I enjoyed the book, it wasn’t full of examples and references to studies to pad it out which many books seem to do and gave me some food for thought which I will find very helpful.

Helpful

Something went wrong. Please try again in a few minutes.
A pacy and easily digestible series of short accounts of sensible and hopefully achievable approaches to reducing A and I. Very listenable and forgiving.

Helpful

Something went wrong. Please try again in a few minutes.
Great hints and tips to use in the real world. After reading other similar books that were not very good, I personally was impressed by this one. It doesnt drag on to the point you switch off which was particularly helpful too!

Good tips to take away from reading this. Thanks!

Something went wrong. Please try again in a few minutes.
See more reviews