The Mindful Way Through Depression cover art

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

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The Mindful Way Through Depression

By: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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About this listen

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

©2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn (P)2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn Alternative & Complementary Medicine Meditation Mental Health Mood Disorders Psychology Psychology & Mental Health Health Mindfulness

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Is there any chance that Amazon can edit the chapter names so they include a clear indication of what they are?

Chapters don’t have names

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This audio book has been incredibly helpful in facing depression. MBCT is science based and proven. Take the actual 8 week course if you can alongside listening to and reading the book.

Well worth the time and money!

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I'm at chapter 3 and so far I love the audiobook. However I wonder where I can find the meditation tracks?

Question

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hard to keep going each day with the schedules but worth it and rewarding. would recommend.

useful

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I have struggled with depression for a very long time. The practices given in this book have brought healing and a sense of wellbeing.

Extremely Helpful

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Another great book I have yet to come across a book that involvesI’m not sure now

Amazing! I love Jon Kabat Zinn,a calm peaceful relaxing voice he is so wise!

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This is an important and brilliant book. Well written and researched, it has help me to see a way forward.

An amazing book

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Informative and effective. really interesting with lots of evidence to back up ideas. I liked the real world examples

Transformative

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One thing that the authors say is that this is not really for people experiencing acute depression. I found it rather good though for coming out the other side. Goes together well with Mindfulness for Beginners.

This is great

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This is more than a book, its a very effective Mindfulness training programme that trains and supports your technique over time. I have practised meditation techniques for over fifteen years, attended workshops and read extensively on the subject, I have learnt that anxiety will always catch up with me, but I believe this programme can empower through regular practice and the meditations included are all you need to reconnect to awareness.

lifesaver

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