
Anger Management: Understanding. Healing. Freedom.
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Buy Now for £14.99
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Narrated by:
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John Crawford
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By:
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John Crawford
About this listen
Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self!
We can find empathy for people suffering with anxiety or depression, but often, it’s only the victims of anger who receive any sympathy. The perpetrators are written-off as a bad lot. This audiobook will explain how chronic anger is just as much a stress-related “condition” as these other difficulties and why anger sufferers deserve compassion as much as anybody else.
I’ve been helping people professionally resolve their stress-related difficulties since 2003, and I’ve enjoyed working with “angry” people the most. Why? Because they are the least helped among us. I know you didn’t ask to be angry. But it can be overcome.
Using fictional case studies from real-world examples, this audiobook will explore clearly why you may feel so much anger in your being and explain why your subconscious programming is making it impossible for you to “will” yourself calm. With that understood, you’ll find practical, workable approaches here to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.
You will learn:
- Why the brain creates angry responses when we feel threatened and what you can do to soothe it
- How to recognize where your personal anger stems from and how to heal it
- Why anger can feel good but become an addiction
- The brain chemistry, so you can understand what you're up against
- Why "controlling" behavior will drive those you love away and how to invite them closer instead
- How to “use” anger appropriately to have people help you instead of resent you
- Why softness controls hardness and how to implement that understanding in your life.
- The incredible power of words, asking for what you need, and why "sorry" is the most powerful word in the English language
- And much, much more
Life changing book🙏🏻
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Brilliant work as always
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I love the way the author conveys empathy with the angry person. It is so easy to write someone off who has anger issues but digging deep into the reasons for the anger you can understand why people behave this way. I found it absolutely fascinating and it has made me more sympathetic towards angry people, which let's face it, we all are sometimes. There are some examples which make it really easy to see where anger has come from, and then ways to address it.
I would recommend listening to this book as it doesn't just try to give a quick fix for anger management but gets right down to the root causes. The author has an easy style which makes it simple to follow and you can feel that he really cares about people. Well worth a listen.
It's inspirational
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A wonderful insightful listen
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A great book that anwers both why and how question
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Thank you John. Your book has given me the tools to make at least the rest of my life significantly more fulfilling.
One of the best mental health books I’ve ever read.
This book has saved my life…
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Powerful book
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The book is very helpful in explaining some of the underlying causes of anger and in providing exercises that are very well worth pursuing. The advice is grounded in a strong sense of realism about the perseverance and commitment needed. However the benefits of demonstrating this are very well justified. The hypnotherapy recording at the end of the book is a really valuable bonus.
I do prefer reading, however I found the calm style of this book very helpful and relaxing at the end of a long day. If like me you want to understand these issues further then it is well worth giving this recording a go. Thank you John.
Highly recommended and well worth listening to
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As with his other books, John also gives a soothing half hour session of hypnotherapy/relaxation/visualisation.
I really like the sound of his voice and the way that he narrates it shows not only understanding of his subject matter but also understanding of and genuine care and concern for his listeners. This comes across too though in the, “read it yourself“ version, It’s well worth a read/listen and well worth following his exercises and making changes. Thank you John.
He’s done it again!
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A perfect named title for a self improvement 📚
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