Guided Deep Sleep Meditation
Effortless Guided Meditations for Profound Relaxation, Anxiety and Stress Relief, Helping You Fall Asleep Instantly and Stay Asleep with Tranquil Background Music (Sleepy Time Scripts)
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Guided Deep Sleep Meditation
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Narrated by:
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Kelly Rose Kuhl
About this listen
Discover Effortless Guided Meditations to Help You Fall Asleep Faster, Stay Asleep Longer, and Wake Up Refreshed Every Morning
Struggling to Fall Asleep?
Tired of Tossing and Turning All Night?
Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary.
Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.
Why Choose This Book?
Fall Asleep Faster: Transform your bedtime with soothing guided meditations designed to help you drift off effortlessly.
Relieve Stress and Anxiety: Reduce daily tension and racing thoughts with progressive muscle relaxation techniques.
Quiet a Restless Mind: Stop overthinking and calm your mind for a peaceful night's rest.
Stay Asleep Longer: Experience profound, uninterrupted sleep with positive affirmations and tranquil background music.
Simple Yet Powerful Techniques: Easy-to-follow scripts that work for everyone, even if you’re new to meditation.
And so much more
You Deserve Better Sleep.
Stop letting stress and sleepless nights control your life. With Guided Deep Sleep Meditations, you can finally enjoy the peaceful rest you’ve been craving.
Take the First Step to Better Sleep — Scroll Up, Click on “Buy Now”, and Get Your Copy Today!
©2024, 2025 The Mindfulness Sanctuary (P)2025 The Mindfulness SanctuaryListeners also enjoyed...
What listeners say about Guided Deep Sleep Meditation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melanie Rossiter
- 25-03-25
Great for falling asleep
This is such a great tool to support sleep. The narration is relaxing and pitched really well. I love the body scan meditation.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Battleship
- 25-03-25
Wow so relaxing
I needed something to help me sleep and man oh man this was the thing I needed. I LOVE the background music, how chill it is, and it helped me go to sleep every time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- christmas
- 27-03-25
Happy Wife!
I am a very good sleeper and can fall asleep any where and any time but my husband is a different story. He looks at his watch every morning to see his sleep score. I shared a number of the meditations with him and his scores for the 3 nights were better than the scores from the previous night. The meditations were easy to follow and fingers crossed that my husband's listens to more as they worked. Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alexandra Palchak
- 23-03-25
Sleep Like I've Never Known Before
After weeks of desperate 3 AM scrolling for sleep solutions, I stumbled upon "Guided Deep Sleep Meditations" by The Mindfulness Sanctuary. Skeptical but desperate, I decided to give it a try—and it's transformed my nights completely.
As someone who's battled insomnia for years, I've tried everything: pills, white noise machines, herbal teas, you name it. Nothing worked consistently until these meditations. The narrator's voice is perfectly calibrated—soothing without being saccharine, guiding without feeling intrusive.
What impressed me most is how quickly the techniques work. The progressive muscle relaxation in particular helps me release tension I didn't even realize I was carrying. Within minutes, my racing thoughts begin to slow, and before I know it, I'm drifting off.
I've now used these meditations for three weeks straight and have experienced the deepest, most restorative sleep in years. I wake feeling genuinely refreshed instead of groggy, and my daytime anxiety has noticeably decreased. For anyone struggling with sleep issues, this audiobook isn't just another temporary fix—it's a genuine game-changer.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarahnel Aclan
- 28-03-25
wonderful book!
If you often find yourself tossing and turning, overthinking, or feeling unable to relax, this audiobook is a game-changer. I highly recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EM
- 24-03-25
Very relaxing
This is a fantastic audiobook which is extremely relaxing. The narrator does a great job with pace and tone while balancing the fact it is intended as relaxation book. This will be a go-to for me when I am searching for peace and calm during hectic times.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annie Nemoose
- 31-03-25
Calming and Restorative
This guided meditation for sleep helped me unwind before and during bedtime. The narrators voice was calming and soothing and the body scan helped to focus on specific areas to help me relax before bed. If you are looking for something to help you go to sleep and get a good nights rest, have a listen to this audiobook.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- D. R. R. Hatch
- 25-03-25
Needed for an insomniac like me
I have such an issue falling asleep, so I needed something fast. I came across so many sleeping books like this, and this one is by far the best of the bunch, I am loving it and sleeping better.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MW
- 27-03-25
sleep saver
This book is like a calming friend to unwind with after a long, stressful day. The meditations are simple to follow, even if you’ve never tried anything like this, and they actually work—I was surprised how quickly I started falling asleep. The calming voice, relaxing background sounds, and calming techniques make it simple to quiet your mind and let go. I’ve been waking up feeling more refreshed and so much less anxious in the mornings. If you struggle with sleep, this is seriously a lifesaver.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Dylan LP
- 24-03-25
very relaxing
helpful to listen to and release tension built up. The guide tidbits are helpful reminders. You can find which you prefer and come back to it which is great.
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