How to Pivot from Burnout to Balance cover art

How to Pivot from Burnout to Balance

The 7-Step Science-Backed System to Recharge Your Energy, Reduce Stress and Thrive—Without Overhauling Your Life

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How to Pivot from Burnout to Balance

By: Andrea Sinclair
Narrated by: Abby Filsinger
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About this listen

Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance—without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her (and countless others) break free from burnout and start thriving again.

Inside This Book, You’ll Discover:

The 3 hidden causes of burnout (it’s not just stress or overwork) and how to fix

A simple 7-step recovery system backed by neuroscience and real-life success stories

Why rest alone won’t cure burnout—and what actually works instead

How to set boundaries without guilt (even if you’re a people-pleaser)

A powerful mindset shift that makes balance effortless—no matter how busy you are

How to regain motivation and joy in your work and personal life

Fast, actionable recovery techniques you can implement in just 10 minutes a day

How to spot early warning signs of burnout so you can prevent it before it starts

A 30-day burnout recovery challenge to help you start making changes immediately

This book isn’t just about burnout recovery—it’s about reclaiming your life, energy, and happiness. Whether you’re a busy professional, entrepreneur, parent, caregiver, or high achiever, you deserve to thrive—not just survive.

©2025 Andrea Sinclair (P)2025 Andrea Sinclair Personal Development Personal Success Stress Management Inspiring

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All stars
Most relevant  

Listener received this title free

I have dealt with burnout that has left me mentally drained, emotionally flat, and running on empty. This audiobook is exactly what I needed. How to Pivot from Burnout to Balance audiobook provided me with a fast, science based, no fluff system that works without requiring me to overhaul my life.

Life Changing and Practical

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Listener received this title free

This is great and has allowed me to recognise that I really have had a strong dose of burnout in recent times. I felt this audio has helped me to self-diagnose and decide upon first a break and second a new course of balancing my life. I thought I was just stressed, but now I realise that it was more like burnout and I need to give myself some space and changes to recover my energy and be at my best again. Very clear and very helpful this was.

Practical and useful

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Listener received this title free

What I liked about this audiobook is a compelling and well-structured audiobook that goes beyond typical burnout advice. Rather than simply advocating rest, it explores the deeper causes of burnout and offers a practical, neuroscience-backed recovery system. The seven-step framework is easy to follow and backed by real-life success stories, making the guide credible and achievable.

What makes this audiobook stand out is its accessibility. The techniques are simple but effective, requiring only a few minutes a day, and the 30-day challenge helps listeners implement lasting change. The engaging narrative and practical strategies make it an excellent resource for anyone looking to regain motivation, set boundaries and restore balance in their personal and professional lives. Highly recommended for those looking for more than quick fixes.

Well worth the effort. I recommend it.

A Roadmap to Balance and Well-being

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Listener received this title free

This audiobook doesn’t demand that you quit your job, meditate for two hours a day, or uproot your entire life. Instead, it offers a realistic, 7-step system that actually fits into the chaos of everyday living. From identifying hidden causes of burnout to rebuilding energy without guilt, Andrea breaks it all down in a way that feels empowering rather than overwhelming.

Really good idea !

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Listener received this title free

I listened to How to Pivot from Burnout to Balance during my commute, and honestly, it felt like Andrea Sinclair was speaking directly to me. As someone juggling a full-time job, parenting, and everything in between, I’ve been feeling completely drained lately, but this audiobook gave me real hope without the usual “just quit your job and meditate for an hour a day” kind of advice.

I’d definitely recommend giving this a listen!

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Listener received this title free

This audiobook was exactly what I needed during a time when I felt completely drained and overwhelmed. Andrea Sinclair’s voice and approach are both compassionate and motivating, and I loved how she shared her personal journey alongside science-backed advice. It's a refreshing, hopeful resource that helps you feel in control again.

An empowering guide

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Listener received this title free

This audiobook offers a practical and compassionate roadmap out of burnout. I appreciated the neuroscience-backed tips and the simple 7-step process—it made recovery feel doable without needing to overhaul my life. While some parts felt familiar, the clarity and structure make it a valuable guide for anyone feeling overwhelmed.

Relief for Burnout

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Listener received this title free

A few years ago, I came close to burnout but didn’t have the words or the tools to really understand what was happening. This book would have really helped me at that time. For one thing, I now finally understand why I could sleep all night at the time and still wake up feeling exhausted. The book offers a practical 7-step plan to recover from burnout that’s backed in science but easy to follow. I especially liked how it helps you identify what kind of burnout you're experiencing so you can take more targeted action. (I didn’t know that not all burnout looks the same). The book shared a lot of practical actions that you can choose from, to build your own personal program, and broke it down into small actions. I think this is key. Recovering from burnout is so personal, that the actions to help recovery have to be small and doable, fit into your daily life and be something you can actually stick with. And this book helps with that. I also appreciated the holistic approach, covering everything from rest and nutrition to emotional recovery. The narration was gentle and supportive, which made it feel like the author was walking alongside me. Highly recommend, especially if you’re navigating a busy life and need small steps that make a big difference.

Wish I'd had this years ago

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Listener received this title free

I had the opportunity to listen to this audiobook as I'm entering the burnout stage. What I really like about this book, is it's not just the author saying take a break. Take a day or two off and you'll be fine. No. This book helps get to the root of what's causing the burnout in the first place. From understanding what burnout even is to creating healthy boundaries that won't push your friens and family away, this book seems to really understand how to fix the underlying problem. I'm excited to put some of the strategies in place and simply be aware of what's going on to help me get out of this slump and prevent it from happening in the future. Happy to have this in my collection!

Useful Resource

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Listener received this title free

As a working mom juggling a demanding job and caregiving, I didn’t think burnout recovery was possible without quitting everything. Andrea Sinclair proved me wrong. This book offers a realistic and science-backed path to reclaim your energy without turning your life upside down. The 7-step system is refreshingly doable—no woo, no fluff, just powerful mindset shifts and practical tools. I especially loved the boundary-setting techniques and the 30-day challenge.

Good One

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