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Empowered & Expecting

A Holistic Guide for a Natural Pregnancy and Birth Experience

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Empowered & Expecting

By: Natalie Herman
Narrated by: Ranell Coleman
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About this listen

Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby!

From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.

This book is here to help. It provides vital information and strategies to guide you through your pregnancy, offering a non-judgmental and comprehensive approach. Emphasizing the importance of nourishing both your body and mind, it covers everything from conception to birth.

Inside, you will discover:

* Vital information about conception and early pregnancy stages

* Scientific findings to counter common misconceptions and fears

* A complete checklist for planning, from finding an OB-GYN to preparing financially

* Natural therapies for your health and well-being, including chiropractic, acupuncture, and pelvic floor therapy

* A comprehensive list of supplements and nutritional guidance for mental and emotional health

* Remedies for common pregnancy discomforts, including homeopathy

* A guide to the three trimesters of pregnancy

* The vital role your partner plays and how they can support you

* Embracing the mind-body-soul connection for birth preparation

* Understanding pregnancy and birth interventions and potential complications

* Preparing for birth with different options and creating a comprehensive birth plan

* What to expect after birth and navigating postpartum recovery and newborn care

Amid the whirlwind of this exciting time, this book offers countless opportunities to explore natural approaches for a healthy pregnancy and birth.

If you’re ready to transform motherhood into an empowering experience, scroll up and buy now!

©2024 Natalie Herman (P)2024 Natalie Herman
Motherhood Relationships Sexual & Reproductive Health Pregnancy Sexual Health Inspiring Infertility
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What listeners say about Empowered & Expecting

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Holistic Wisdom for a Natural Birth Journey

I found this audiobook to be a refreshing change from the usual pregnancy guides. It blends practical advice with a holistic approach, helping me feel more confident about my upcoming birth experience. The author’s tone is soothing, and the insights into natural pregnancy were just what I needed. It’s a thoughtful resource for anyone leaning towards a natural birth. 5 stars from me.

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Very thorough

Very thorough book by this author that offers the listener a lot of valuable information for their pregnancy and birthing experience. There's so much information out there these days on what is best for you and your baby and what you should or should not do. I like that this guide provides options and you decide what's best for you and your soon to be kiddo. The book was so soothing to listen to and would make anyone feel at ease that they have the information at hand to be able to make the best decision possible for their situation. The author speaks to you, as a person, with great understanding of what you are going through and what situations you will experience.

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Very Good

I just finished listening to this book and really enjoyed it. I would definitely recommend this book to anybody who is pregnant and wanting to feel more empowered by it.

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from conception to birth

This audiobook answers all the questions you might have about pregnancy or nearly! I loved the non-judgemental tone; it guides you and offers advice, but it is not prescriptive to a particular choice or tells you what to do. I've also enjoyed that emotional well-being was covered and that it wasn't all about having a healthy baby (though, of course, this is important too). And when it comes to birth, it mentions different possible scenarios, helping you to personalise your birth plan.

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A Comprehensive Guide to a Holistic Pregnancy Expe

The book stands out for its holistic approach, offering insights not just on physical health, but also on emotional and mental well-being. The author’s expertise is evident in the way they seamlessly integrate traditional wisdom with modern practices. It’s filled with practical tips on nutrition, exercise, and mindfulness, all grounded in a deep respect for the natural processes of pregnancy and birth.

One of the highlights is the focus on empowerment. The guide provides invaluable tools to help you feel confident and in control throughout your journey. The sections on creating a personalized birth plan and understanding your body’s signals are particularly helpful.

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The ntaural way is the best way!

I got this audiobook for my wife, who wants to have a natural birth. The author offers sound advice that covers everything from the start of pregnancy to caring for a newborn. The author shares practical tips on nutrition, using natural therapies like acupuncture, and ways to deal with common pregnancy discomforts. I liked how the book helps you plan each step and gives useful ideas for both moms and their partners. This audiobook is a great choice if you're looking for clear guidance to feel more confident during your pregnancy.

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Great Resource

This is a great book of information for women who are beginning their journey into motherhood and want to know more about having a natural pregnancy and birth. Included are ways to prepare and knowing some of what you can expect throughout your pregnancy. Would make a great gift.

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Very Informative!!!!

I enjoyed listening to this audiobook. I love how it was designed to be your trusted guide through one of life’s most transformative experiences. It equips you with the knowledge and confidence to embrace a natural pregnancy and birth, turning this journey into a powerful and positive experience. It emphasizes natural and complementary methods alongside traditional practices, providing a well-rounded perspective on pregnancy care.

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Holistic Pregnancy Journey

Listening to Empowered & Expecting gave me a new perspective on natural pregnancy and birth. The holistic approach and practical advice made me feel more confident and connected to the process. It's a reassuring guide for anyone wanting a more mindful and empowered experience.

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Beautiful Approach to Your Pregnancy Journey

This is such an amazing and empowering audiobook for experiencing a natural pregnancy and childbirth. I love that this serves as an inspirational guide for all women who decide to partake in this holistic approach for them and their babies. The audiobook is filled with so much pertinent information and strategies to ensure a happy and healthy birthing experience. I really loved chapter 10 that covers the so very important role that your partner plays throughout the duration of the pregnancy and delivery. I would have liked to have had this book available to me during my pregnancies, but it just makes me happy that it is available to women all over the world now.

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