
Rise and Shine
A Woman's Blueprint for High Self-Esteem: Embracing Your Inner Strength and Cultivating Self-Worth in a Social World
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Narrated by:
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Catherine Hein Carter
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By:
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Daniel Powers
About this listen
Discover the keys to high self-esteem and inner strength in weeks, even if societal pressures have knocked you down countless times.
Do you feel consumed by self-doubt and anxiety? Struggling to appreciate your worth in a world celebrating perfection? Is your voice often drowned out?
If so, you've come to the right place.
Society paints unrealistic pictures of success, leaving many feeling inadequate. But you don't have to live in the shadow of these expectations.
Building high self-esteem isn't an elusive quest. It's easier than you think, and this guide is here to show you how. Even if you've been trapped in low self-esteem, your journey to confidence starts now.
Here's a peek into the empowering world you're about to enter:
- Transform your life by elevating your self-worth
- Break societal barriers with actionable strategies
- Discover 7 self-love rituals to start and end your day
- Turn self-doubt into self-belief
- Overcome imposter syndrome and insecurity
…and so much more!
This journey may seem daunting, especially after a harsh path of self-doubt. But within you rests a woman of immense strength and potential, waiting to rise to her brilliance. This book encourages you to step into your power and emerge stronger, regardless of your past or current circumstances.
Thousands of women have found their inner strength, overcome fears, and silenced doubts. They all started somewhere, and so can you.
If you're ready to elevate your self-esteem, now's the time. So why wait? Scroll up and click "Add to Cart" now!
©2024 Donald Amundsen (P)2024 Donald AmundsenWhat listeners say about Rise and Shine
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Denise758
- 06-04-25
Self-doubt be gone!
Loved this audiobook's multiple streams of guidance to transform yourself by embracing your self-worth. It offers self-love rituals and start and end your day as well as mindset shifts, confident strengthening habits to cultivate, effectively handling criticism and social media influence. I appreciated the section on perfectionism myths. A bonus was 20 uplifting affirmations.
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- Lily
- 18-03-25
A Journey to Believing in Myself
I often felt small. I compared myself to others. I wanted to feel more confident. The book talked about building self-esteem. It said I could find my inner strength. I hoped it could help me feel better about myself. I wanted to learn how to love myself.
This guide, which likely focuses on identifying and challenging negative self-talk, made me think about my own thoughts. I remembered times I told myself I was not good enough. I now try to catch those thoughts. I try to replace them with kind words. I want to believe in myself more. I am now trying to use the ideas in this book to build my confidence. I want to feel strong and worthy. This book gives me a way to change how I think.
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- 80's Girl
- 29-06-24
Empowering!
In "Rise and Shine: A Woman's Blueprint for High Self-Esteem," the author really understands how societal pressures can knock us down and shows us how to build ourselves up again in the most practical and uplifting way. The narrator feels like a supportive friend guiding you through the whole process. The book starts by explaining what self-esteem really is and why it’s important. Then it gets into these awesome self-love rituals that you can do every day. They’re super easy but make such a difference. I loved how it tackles imposter syndrome and perfectionism with really relatable advice and tips. Plus, there’s a whole section on handling criticism without letting it destroy your confidence – so helpful! And the part about navigating social media is spot on for staying sane in our digital world. It’s full of affirmations and reflective practices that are perfect for boosting your mood and mindset. By the end, you really feel like you’ve got a solid plan to improve your self-esteem and embrace your inner strength. If you’re looking to feel more confident and overcome self-doubt, you should definitely listen to this one.
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- Anshul Mathur
- 07-04-25
confidence booster in every chapter
This audiobook is a great listen for anyone looking to build self worth and confidence. The content is practical, relatable, and delivered in a way that feels supportive rather than overwhelming. It touches on the real struggles many of us face, like self-doubt and outside pressure and offers simple ways to handle them. I liked how the advice felt doable and down-to-earth, not just inspirational talk. By the end, I felt more grounded and motivated to take small steps toward being kinder to myself. If you're looking for a boost in how you see and value yourself, this is definitely worth a listen.
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- hhe
- 19-07-24
An empowering guide
Today, many women feel disregarded and emotionally drained. This book offers practical advice on building self-worth and overcoming self-doubt and emphasizes the importance of healthy food and exercise for both body and mind. Highly recommend.
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- Dolanna Burnett
- 31-07-24
A Must-Read for Boosting Confidence
I wasn't sure what to expect, but this book was a pleasant surprise. It really helped me understand my own worth and gave me practical steps to build my confidence. I loved the real-life examples and straightforward advice. It felt like having a conversation with a friend who genuinely cares about my well-being. I found myself reflecting on my daily interactions and making positive changes. It's definitely a great guide for anyone looking to improve their self-esteem in a meaningful way. Highly recommend!
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- MILES
- 30-08-24
An empowering and inspiring audiobook
"RISE AND SHINE: A WOMAN'S BLUEPRINT FOR HIGH SELF-ESTEEM" is like sitting down with a wise, supportive friend who truly understands you. This audiobook offers practical, heartfelt advice on how to tap into your inner strength and build genuine self-worth in today’s social world. The author’s approach is relatable and encouraging, making you feel like you’re not alone on this journey. The narrator’s soothing, uplifting voice brings the message to life, making the experience even more personal and inspiring. If you want to elevate your confidence and embrace your value, this audiobook is a must-listen that will empower you.
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- Amanda B
- 06-07-24
Loved this!
In today's world, it's so easy for a woman to feel disregarded, disrespected, and emotionally beat up. This fantastic book outlines how to get up each morning and put practices into place to help build yourself UP. Powers covers the importance of self worth, how to turn self doubt into self belief, and does it in a positive way. My favorite part was about how important it is to choose healthy foods and get a good amount of exercise daily to feed your body AND mind. Bravo!
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- BookReaderWriter
- 31-07-24
Empowerment for Everyday Confidence
This audiobook is a fantastic guide for boosting self-esteem and embracing your inner strength. The practical advice and exercises are designed to build self-worth and confidence in a social world. I found the insights incredibly empowering and the tone both encouraging and relatable. It’s a great resource for anyone looking to improve their self-esteem and feel more confident in their daily life. If you’re ready to shine and cultivate a stronger sense of self, this audiobook is a valuable tool.
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- Robert Jessica
- 01-04-25
A Confidence Boost
The advice on embracing my inner strength was exactly what I needed, especially in today's social world where it's easy to feel less than. I loved how it didn't just offer theory but also actionable advice to apply right away.
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