Allen Carr's Easy Way for Women to Lose Weight cover art

Allen Carr's Easy Way for Women to Lose Weight

The Original Easyway Method

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Allen Carr's Easy Way for Women to Lose Weight

By: Allen Carr
Narrated by: Jennifer Woodward
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About this listen

LISTEN TO THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.

Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.

  • A unique method that does not require willpower
  • Removes the psychological need to eat junk food
  • Banish emotional eating
  • Regain control of your life
  • Make eating a pleasure again
©2017 Allen Carr's Easyway (International) Limited (P)2022 Arcturus Digital Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Healthy Diet Nutrition

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Critic reviews

"The Allen Carr program was nothing short of a miracle." (Anjelica Huston)

"The Allen Carr method is totally unique." (GQ)

"I know so many people who turned their lives around after reading Allen Carr's books." (Sir Richard Branson)
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I couldn't continue to listen as the voice is robotic and it made it awful to listen to unfortunately

terrible AI audio

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liked the info didn't like going to other books about other topics been mentioned otherwise good read

brainwashing

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This made a lot of sense. it tackles the thinking behind addictive behaviour and helps to examine what cravings really are and why diets fail. it doesn't ban junk but it definitely makes it easier to change habits of a lifetime.

easy

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Most of us know what healthy food is, this book aims to get you to want to eat healthier most of the time. it's geared towards lifestyle changes rather than dieting (which isn't sustainable). Clearly not read by AI, just in case previous review stating that turns anyone off. Giving 4 star for now, will see if it works 🤞

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Was very interesting!! Couldn’t stop listening! Done very well and it was like someone was reading my mind, knew exactly how I’m feeling, what I’m thinking, what I feel at every moment

Couldn’t close it off

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I’m sure for normal eaters this is a good book. But “eat vegan 80% of the time and don’t eat as many sweets” doesn’t cut it for me. I probably just needed something else.

Not for me

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not all people who are overweight live on junk food. there are people who eat a lot but not just junk food. it is rather limited thinking. I dont want to read the entire book.

insists on calling everything junk food

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Worth listening to just for the narration, Jennifer Woodward is one of the greats in my opinion.

jennifer Woodward is one of the best narrators around.

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I read the easy way to stop smoking 15 years ago and never looked back , so I new that this book would work. It’s brilliant m not on a diet I’m just living , iv lost almost a stone in 2 weeks ! You just need to listen and take it all in

Absolutely brilliant

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I was really intrigued by the blurb and excited to get started on this book but the audio narration made it unbearable to listen to. From the sample it seemed ok but the narration absolutely ruins the book. Such a shame!

Awful Narration

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