28-Day Vagus Nerve Reset cover art

28-Day Vagus Nerve Reset

Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System

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28-Day Vagus Nerve Reset

By: Talia Cantarel
Narrated by: Lorraine Crowston
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About this listen

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

Here are just a few benefits you can gain from this audiobook:

  • A 28-Day Reset Plan That’s Easy to Follow: Pick real-world tools you can integrate into your existing routine immediately to start feeling better fast.
  • Tailored to Your Needs: Whether you’re dealing with anxiety, ADHD, autoimmune issues, or simply want to manage stress better, this plan adapts to your unique lifestyle and goals.
  • Stress-Busting in Minutes: Learn quick techniques to calm your mind and body within moments, no matter where you are.
  • Supercharge Your Mood: Experience mental clarity, emotional balance, and an overall sense of calm through daily exercises that you can do in just 5-10 minutes a day.
  • Boost Cognitive Function: Discover how stimulating the vagus nerve can sharpen your memory, focus, and decision-making skills.
  • Improve Emotional Balance: Struggling with mood swings or emotional dysregulation? These exercises can help stabilize your emotions, reduce irritability, and promote a greater sense of peace.
  • Backed by Science: This isn’t fluff or wishful thinking. Every technique is rooted in solid, up-to-date research on the vagus nerve.
  • Instant and Long-Term Benefits: Start experiencing quick wins, such as a more relaxed state, better mood, and improved focus. Then, watch as the cumulative benefits, like improved emotional regulation and mental resilience, take hold over time.

“What if it’s too complicated for me?”

Don’t worry! This book demystifies complex concepts and turns them into quick wins you’ll start seeing in just a few days.

Whether you’re dealing with the demands of daily life or managing a chronic condition, take the first step toward a healthier, happier you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Talia Cantarel (P)2024 Talia Cantarel Alternative & Complementary Medicine Meditation Psychology Psychology & Mental Health Emotion Health Nervous System Physical Exercise Mental Health

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All stars
Most relevant  

Listener received this title free

I had no idea what the Vagus Nerve was until this book gave me an education. I needed the basics and grew leaps and bounds by listening to this material. Benefits to activiating the Vagus Nerve were bountiful, great reasons to keep learning about the how to. Brain to various organs will benefit from listening and practicing exercises in this book. Sympathetic and parasympathetic education took most of my morning, it was a great education for me going forward. Functions of Vagus nerve, daily exercises, and real life stories were my favorite takeaways.

Kept relistening, great information

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Listener received this title free

This audiobook is your essential guide to regaining control over your mental and emotional health. Whether you’re battling anxiety, depression, ADHD, ASD, or mood swings, this book offers a natural, science-backed approach to improve your nervous system and emotional regulation. Designed for real-world application, the 28-day plan features simple, effective techniques that can be done in just 5-10 minutes a day, helping you calm your mind, boost your mood, and enhance your cognitive abilities.

Calm your body!

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Listener received this title free

I've read a number of books on the topic of the Vagus nerve, but I've never seen someone lay it out in a way that is so easy to follow and get results with. I think the idea of a 28 day plan was really helpful for me, and I appreciated how the author walks you through all of the recommended exercises in such a way that is easy to follow and implement. The discussion of what the Vagus nerve is and the effect it can have on the body if you develop issues with it was really interesting and made sense of the recommendations. If you struggle with stress and the effects it has on your body, I think you'll find this audiobook to be very interesting and useful.

Very helpful if you struggle with stress

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Listener received this title free

I’ve always struggled with feeling overwhelmed and stressed, so I decided to give this book a try. The daily exercises were simple enough to fit into my routine, and I started noticing subtle changes within the first week. My mood felt lighter, and I was able to focus better at work. What I appreciated most was how approachable the exercises were—nothing felt intimidating or time-consuming. By the end of the 28 days, I felt calmer and more in control. If you’re looking for a practical way to support your nervous system, this is a great starting point.

Small Daily Steps Made a Big Difference

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Listener received this title free

If you are feeling overwhelmed and stressed, this book offers you a simple yet powerful approach to calming your mind and body. With easy-to-follow exercises, you can improve your focus, reduce anxiety, and boost your mood. Whether you’re dealing with daily life stressors or chronic conditions, this book provides practical tools to help you feel more balanced and centered; overall, it is a very helpful audiobook! Highly recommended.

Get Ready to improve.

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Listener received this title free

This audiobook gives ways of doing simple, easy things with science behind it to include in everyday living. I found the 28-day plan quite workable, and it was gratifying to notice just how adaptable these exercises would be toward my needs. The immediate difference in calming down the nervous system and bettering one's emotional balance did wonder for me, making me more down-to-earth and clear-minded. It is a great tool to achieve natural control of your mind and emotions.

Practical and Effective

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Listener received this title free

Nowadays, who is not struggling with stress everyday? This is a good listen to learn about a 28-day reset plan to calm your nerves to manage stress and anxiety. I appreciate the 5 minutes of daily exercises that help ease the mood and balance the emotions, which helps with mental calmness. It is not demanding exercise and is manageable by anyone. Also, the part on nutrition for the gut-brain is very practical and helpful. If you want a sharper memory, balanced emotion, and peace at heart, this is a go-to listen that you won't want to miss.

Management your nerves to manage your stress

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Listener received this title free

I’ve tried a lot of different methods to manage stress and improve focus, but this audiobook gave me something new—small, daily exercises that are easy to fit into my routine. It explains how these techniques work without overcomplicating things, which I really appreciated.

After a couple of weeks, I noticed I was feeling more balanced and less tense, especially in situations that would normally stress me out. Some exercises took a little practice, but once I got the hang of them, they became part of my daily routine. If you’re looking for practical ways to support your nervous system, this is a great resource.

Simple practices that help

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Listener received this title free

Talia Cantarel's "28-Day Vagus Nerve Reset," narrated by Lorraine Crowston, offers a practical and accessible approach to improving nervous system health and emotional regulation. The audiobook presents a series of daily exercises designed to stimulate the vagus nerve, a crucial component of the parasympathetic nervous system responsible for the "rest and digest" response. Cantarel's approach is holistic and empowering, emphasizing natural methods for managing stress, anxiety, and mood swings. While not a replacement for professional medical advice, the audiobook provides a valuable tool for self-care and improving overall well-being. It's a hopeful and empowering guide for those seeking to cultivate a calmer, more balanced state of being. Highly recommended for anyone looking to improve their nervous system health and emotional regulation through natural methods.

Finding Calm Through the Vagus Nerve

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Listener received this title free

I’ve been following the 28-day reset plan for a week, and I can already feel the difference! The exercises are simple and easy to incorporate into my routine. I love how quickly they help me calm down, especially when stress starts building up. My mood has improved,






A Game-Changer for Mental and Emotional Well-being

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