This book was a revelation Remarkable on mind - body pain

I enjoyed how the author covered most aspects of the human condition as in mental, emotional physical.
His own story on how he overcame 13 years of chronic pain was inspiring while giving hope to people who have lost hope that they too can recover from this eye opening book.

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Makes so much sense.

This makes so much sense. I will re-read it again next week for it to sink in. Thank you for sharing.

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Dan Buglio is the new John Sorno

Dan’s book or audiobook is a must read or listen for anyone with TMS /MBS .Thank you so much Dan for the best book ever wrote explaining what’s going on in the body, and what you need to do to get yourself better. Thank you Dan

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Simplifies the subject

Big fan of Dan Buglio’s work and the book is very useful and easy to understand but too much reliance on reading reviews.

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Getting pain free could be easier than you have ever thought!

Dan is just keeping things so easy and real. I am following this man for a few years now, so why I am still in pain? It doesn’t come overnight guys, it needs the right mindset and repetition. Thìs is were the rubber meets the road!

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Outstanding In All Aspects

Dan Buglio is such a legend in the TMS mind-body community and it is wonderful to hear the fundamental concepts of his teachings in this book. It mirrors his usual approach and attitude, straight to the point, no nonsense and serenely calm at all times. It is great to have his dulcet tones in a longer format and I thoroughly recommend Dan’s YouTube channel for anyone interested in this subject. What an all round winner, thanks to Dan for all the hard work. If there is a heaven, I can guarantee you’ve fast tracked your way in! Keep up the good work 🤩

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Wonderful book

A wonderful book that explains the root cause of chronic symptoms eg pain, Fibromyalgia, POTS, Chronic Fatigue Syndrome etc, and how to address them. I have benefited greatly from Dan's daily YouTube videos, and this book summarises his simple, clear, easily accessible approach on how to recover. After 24 years of living an extremely restricted life because of CFS, I have improved hugely over the last year as a result of implementing his advice, and am now walking every day for 30 mins or more, whereas before I had to use a wheelchair for all but the shortest distances. I am so grateful to Dan and highly recommend his approach and this book.

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A brilliant summary of Dan's life changing advice on the management of chronic pain and symptoms.

Dan's book neatly and accessibly summarises all the learning he has gained through his own experience of overcoming chronic pain and the many, many people he has coached to also be able to end their pain and symptoms. He presents it in his usual, calm, kindly manner that somehow works as a balm to the nervous system.
I have listened to Dan's free daily videos on YouTube and they were pivotal in helping to end my own pain problems. Whenever my pain was really bad, his reassuring tone and logic helped tremendously. This book brings all the wisdom and strategy together into one place and is an easy listen. Even though I don't have the same pain problems now, I still found the book a useful reminder of the principles. I am grateful to Dan for all he does and there are a lot of people who can't thank him enough.

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Healing is realising you were never broken

Thanks Dan, A fantastic straight forward book, clear and concise speaking the truth about perceived danger symptoms and the way out of them.

Loved that it was narrated by Dan as he speaks with passion and truth and it’s like listening to a friend.

His wisdom is simple yet profoundly life changing.

Highly recommended to anyone interested in the mind body connection.

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Dan the man

I’ll try to keep this short but so much to say. In 2019 I had a complete breakdown of my body and subsequently my mind during a very stressful period in my life. Doctors threw around words like fibromyalgia, chronic fatigue syndrome, interstitial cystitis, IBS, panic disorder etc etc. Medications were prescribed that quite frankly made it all much worse. Fast forward to 2021 when I discovered the term tension myosotis syndrome and found Dan Buglio via his YouTube channel Pain free you. This wonderful man saved my life. Listening to his daily videos my overstimulated nervous system started to calm down and my many (38 at one count) symptoms started to disappear. Once Dan explained the term “perceived danger pain” and I understood all about the mindbody world things improved massively. It was my lightbulb moment. Over the course of about a year I went from virtually bedbound to driving, walking, swimming, socialising going on holiday etc. Basically getting my life back.
I knew Dan was writing a book and once published I had to buy a copy. His book is an excellent summary of all his daily videos. It’s very clear to understand and follow, no unnecessary jargon or waffle. He explains his concept of “perceived danger pain” and how that affects our nervous system and therefore our symptoms. Once I realised this was happening with me that’s when the magic started to begin. Everything clicked into place and progress was made.
Having gone through this experience I’ve come out the other side a better person, more empathetic, patient and confident. I have a greater understanding and appreciation of myself. I never thought I’d say this but I’m glad it happened to me. Sometimes your greatest gift is wrapped up as your worst nightmare.
I’ll never have enough words to express my gratitude to Dan and I know I’m not the only one. Thank you Dan from the bottom of my no longer overstimulated heart.

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