10 Guided Meditations for ADHD Clarity and Grounding
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
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10 Guided Meditations for ADHD Clarity and Grounding
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Narrated by:
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Ruma Tenbrink
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By:
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Lillian Lockhart
About this listen
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
What's inside?
- Discover powerful strategies to quiet a busy ADHD mind.
- Overcome procrastination and finally start achieving your goals.
- Learn practical mindfulness techniques for ADHD clarity and focus.
- Break the cycle of overwhelm and unlock your potential.
- Master the art of grounding and thriving with ADHD.
Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.
©2024 Lillian Lockhart (P)2024 Lillian LockhartListeners also enjoyed...
What listeners say about 10 Guided Meditations for ADHD Clarity and Grounding
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Avid Reader
- 22-01-25
Practical Resource for ADHD Minds
I picked this up to help my nephew, who struggles with ADHD, and we ended up listening to the meditations together. The guided sessions are so calming and easy to follow, offering practical tools to tackle procrastination and stay focused. My nephew said he felt more grounded and less overwhelmed after just a couple of sessions, and I noticed a shift in his confidence. The techniques for mindfulness are simple yet effective, making them accessible for anyone. Whether you’re personally managing ADHD or supporting a loved one, this audiobook is a fantastic resource for finding clarity and calm.
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Overall5 out of 5 stars
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- Lucky Me
- 07-02-25
Highly recommended
This book has been a game-changer for me! As someone with ADHD, I’ve struggled with focus, procrastination, and feeling overwhelmed for years. These guided meditations provided me with simple, practical techniques to calm my mind and improve my concentration. I love how each session is designed to tackle specific challenges, like quieting mental chatter and overcoming procrastination. The mindfulness exercises are easy to follow and genuinely help me feel more grounded. If you're looking for a way to harness mindfulness for ADHD, this book is an incredible resource.
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Overall5 out of 5 stars
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- Rhonda L
- 12-01-25
Meditations for ADHD
These meditations are great for anyone really, but they are geared to people with ADHD. Each session is easy to follow and helps quiet the mind, improve focus, and tackle procrastination. The techniques are simple but effective, helping with staying calm and getting things done. It’s a great option for anyone looking for tools to manage ADHD in a way that feels doable. A thoughtful mix of mindfulness and practical exercises. It is definitely a great daily habit to have.
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Overall5 out of 5 stars
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- Kelli
- 28-01-25
Improve ADHD Focusing Ability
This book offers a collection of guided meditations specifically designed to help individuals with ADHD manage their symptoms and improve focus. Through a combination of mindfulness techniques, each meditation is tailored to promote clarity, reduce procrastination, and increase mental grounding. The practices are simple yet effective, making them easy to incorporate into daily routines. The meditations aim to foster a sense of calm, helping to quiet the mind and sharpen attention, which can often be challenging for those with ADHD. By emphasizing mindfulness, the book empowers readers to regain control of their thoughts and actions, ultimately supporting them in achieving their goals and improving their overall productivity and well-being.
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Story5 out of 5 stars
- Daphne Flores
- 12-01-25
Effective
This book is an excellent guide to herbal remedies, offering clear instructions and simple, effective solutions for common ailments. It’s perfect for anyone wanting to embrace natural health in an easy and practical way!
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Overall5 out of 5 stars
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- Melanie B.D.N
- 11-02-25
calming & helpful !!
a great tool for anyone with ADHD looking to improve focus and reduce overwhelm. The guided meditations are easy to follow and help with grounding, mindfulness, and overcoming procrastination. Perfect for bringing a little more clarity and calm into daily life!
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- Amy Miller
- 02-02-25
Helped Me Find Focus and Calm
I’ve struggled with staying focused and managing my racing thoughts for years. I was skeptical about guided meditations, but this book really surprised me. The sessions are short enough to fit into my day but effective enough to make a real difference. I felt more grounded after just a few days of practice, and it’s helped me break the cycle of procrastination. The guidance is clear, not overly complicated, and easy to follow. If you have ADHD and find it hard to slow down or focus, I’d definitely recommend giving this a try!
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- SleepingBeauty
- 14-02-25
Very relaxing!!
Meditation is not easy for me as I cannot stay focus, yet, I was able to better focus when listening to this meditations compared to others.
The narrator's voice is key! His tone is so calming that helped me to relax. The meditations are clear and I like that they are divided into different areas such as focus, clarity and well-being.
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- Nitin T
- 11-01-25
Guided Meditations for ADHD
"10 Guided Meditations for ADHD Clarity and Grounding" is an invaluable tool for anyone seeking to enhance focus and manage procrastination through mindfulness. The guided meditations are thoughtfully designed to promote clarity and grounding, making it easier to achieve personal goals. This audiobook is both calming and empowering, offering practical support for daily challenges.
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- Taha
- 06-02-25
Meditation for ADHD
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness is a fantastic audiobook for anyone struggling with ADHD. The 10 guided meditations are thoughtfully designed to help you find focus, calm your mind, and break free from the cycle of procrastination. I really appreciate how practical and accessible the techniques are. Each meditation session offers actionable strategies that not only help with concentration but also promote mindfulness, making it easier to manage overwhelm. It’s a great resource for building momentum and gaining control over your thoughts, turning potential into action.
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