Showing results by narrator "Ruma Tenbrink" in All Categories

Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.

This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.

If you’re ready to accept the truth about yourself; that you are beautiful, powerful, incredible, then you need to listen to Love Yourself Now. Two versions of the guided mediation are available; the first track with soothing words that will remind you all the things you need to focus on and next with the combination of calming music and soothing words. Filled with powerful affirmations, this audiobook will help you restructure your thinking and discover your true beauty.

50 Things to Know about the CELTA Course, by author Catherine Camilleri, offers a personal approach to mastering this highly intensive, Cambridge University course. Most books on CELTA tell you the logistics of the course. Although there is nothing wrong with that, this book gives you an in-depth and personal look inside the classroom.

Little David John, encouraged by his beloved Grandpa, sets out on a quest to find his very own dreaming tree. We all have our own dreaming tree, and when little David finds his magical tree, his true purpose and passion in life are revealed to him! Beyond excited, he can't wait to tell his Grandpa what his tree showed him. We all have a special reason or reasons to be here on Earth. Find out what that is and live in true alignment with what you were brought here for! Make a commitment to yourself to go on your own quest to find your dreaming tree!

There are a few things Cami was sure she’d never do: fall for a city boy and own a business. Now she is rising to the top of her career. When she doesn’t get a promotion, she is devastated. Her loneliness hits an all-time high, and she loses herself in work...until she falls in love with a Labrador puppy she sees on a puppy cam at the local pet store. This novel captures disappointment, tension, suspense, romance, and the magic of everlasting puppy love.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? Eat Like a Local - Adana by Hasan Mert Şimşek offers the inside scoop on food in the beautiful city of Adana. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist. This audiobook will give you a food guide from someone who has lived at your next culinary destination.

Join author Dhyana Desai as she shares her passion for yoga and guides you on self-discovery and transformation. This book is the perfect resource for anyone looking to take their yoga practice to the next level.