Showing results by narrator "Juanelle Holl" in All Categories

EAT YOUR BRAIN HAPPY explores the fascinating, emerging fields of Nutritional and Metabolic Psychiatry. The book provides explanations and strategies for improving mental wellness through physical wellness, addressing what we eat and how we live. According to the World Health Organisation anxiety disorders are the most common of all mental health conditions and depression is the leading cause of disability worldwide. Clearly a new approach to our mental health is more essential than ever before and that starts with our physical health.

30 Hours to Learn the Secret to Deep Relaxation and Restorative Sleep with the Healing Power of Spiritual Sound Therapy! Tired of restless nights and constant stress? Struggling to quiet your mind during meditation? Looking for a holistic approach to heal and rejuvenate your mind, body, and soul? If you said yes to any of these questions, then the “Spiritual Sound Bath: Vibrational Sound Therapy for Deep Sleep, Relaxation and Meditation: Healing Soundscapes with Singing Bowls, Om Mantra Chants, and Chakra Music for your Mind, Body and Soul” is for you.

15 Hours to Learn the Secret to Deep Relaxation and Restorative Sleep with the Healing Power of Tibetan Sound Therapy! Tired of restless nights and constant stress? Struggling to quiet your mind during meditation? Looking for a holistic approach to heal and rejuvenate your mind, body, and soul? If you said yes to any of these questions, then the “Tibetan Sound Bath: Healing Soundscapes for Deep Sleep, Relaxation, and Meditation: Vibrational Sound Therapy with Singing Bowls, Om Mantra Chants, and Chakra Music for your Mind, Body and Soul” is for you.

15 Hours to Learn the Secret to Deep Relaxation and Restorative Sleep with the Power of Sound Healing Therapy! Tired of restless nights and constant stress? Struggling to quiet your mind during meditation? Looking for a holistic approach to heal and rejuvenate your mind, body, and soul? If you said yes to any of these questions, then the “Sound Healing Therapy: Vibrational Soundscapes for Deep Sleep, Relaxation and Meditation: Sacred Tibetan Chants with Singing Bowls, Om Mantra Chants, and Chakra Music for your Mind, Body and Soul” is for you.

Introducing Parenting With Heart and Mind—a guide to help you become an even better parent by strengthening open communication and emotional connection in your home. By using the right tools and practices, your home can become a haven of trust, fun, and expression, teaching your child that it's awesome to be exactly who they are.

Are you struggling to find peace and tranquility in your hectic life? Imagine being transported to serene natural environments without leaving your home. With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing. Perfect for anyone struggling with overthinking or seeking a serene escape from daily stresses.

Seventeen-year-old Anna Elizabeth Owens is a typical teenage girl growing up in Morrisville, North Carolina, until the day her great-grandmother requests her presence at her bedside. In her late seventies, the older woman has a special gift for Anna and she shares a mysterious message.

Living unapologetically as your authentic self opens the door to personal growth, but setting boundaries is key. Do you feel overwhelmed by others' expectations? Bending to meet them often means sacrificing your happiness. If you're noticing signs of burnout and resentment, it's time to prioritize your well-being without damaging important relationships. This guide to self-improvement through effective boundary setting will help you remain true to yourself while navigating complex interpersonal dynamics.

"Unconventional Love" is the third book in the "Allow Your Joy" series, offering a lighthearted and witty introduction to non-traditional relationships. Written with the lighthearted charm, warmth, and vulnerability readers and listeners so loved in her previous books, the author takes you on a journey filled with laughter, tears, and plenty of "did that really happen?" moments.

Are you feeling overwhelmed as you step into a new life in the USA? Do you wish there was a roadmap to help you integrate smoothly into American society? You’re not alone in facing these challenges. Many new immigrants wonder, “I don’t have any connections or support in the U.S. to help me.” Or they ask, “What if my cultural differences make it hard to fit in?” The thought of navigating the complexities of the legal system can also be daunting: “I fear that the legal system is too complicated for me.”

Letty Stark is not your typical heroine. At first glance, she appears to be a composed and successful individual, navigating the corridors of her professional life with precision and control. Yet, beneath this facade lies a tumultuous inner world marked by psychopathic tendencies and Dissociative Identity Disorder (DID), a condition where multiple distinct identities coexist within a single individual. Each of Letty's personas is a testament to her fractured psyche, each vying for control, each a guardian of different aspects of her personality and memories.

In Success Through Subconscious Mastery, Ausra Cerniauskiene, CHt, provides a road map for using the power of hypnotherapy as the foundation for achieving your goals and reaching your dreams. Equipped with the strategies and techniques described in this book, you'll discover how to intentionally guide your inner mind toward your deepest desires with a greater sense of conviction than ever before. Most importantly, you'll come to recognize the unlimited power you have within you to create your own exceptional future.

Is AI something you’ve heard a lot about but you literally have zero ideas on how to even get started with it? If you want to make moves in the world of business and start bringing in 10 times as more money to your online business, everyone will tell you to use AI. You’ll also be sold the AI dream if you say you want to progress in your career faster than your rivals and find a new way to cruise through your to-do list while making it look easy.

Milton H. Erickson, the father of modern clinical hypnosis. When I trained it was so frustrating having to consult so many books in order to get a comprehensive sense of his work. After 60 years of clinical experience, I decided to write a book that contained his basic principles, presenting them in both linear and non-linear style—the way he worked, no jargon, in plain English.

By learning how the stock market really works, you can give yourself an advantage over 99.99 percent of people who try to profit from it. Rather than sudden spikes of profit, followed by massive slumps in losses, you’ll get steady, consistent profits if you start putting these tips, ideas, and strategies into practice without delay.

Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50. Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.

Are you struggling to break past barriers that hold you back? We all face challenges that hinder our personal growth, but with the right strategies, you can overcome them and unlock your true potential. This guide provides practical tools to help you break through these barriers and achieve lasting change.

When was the last time you woke up without an alarm, without a drop of caffeine, and with all the energy of a thousand suns? I’ll be honest with you, those types of mornings used to be rare for me too. But if you’re ready to give yourself a small moment for morning affirmations, you can manifest huge changes to finally achieve your dream day. This collection of affirmations is a supplement to my book on mindfulness. It’s another piece of a puzzle for finding peace within yourself, instead of seeking it from external sources.

Through a series of vignettes, Life IS a Game provides guidance for overcoming adversity and reframing your circumstances to imagine the value of challenges. Carter-Scott helps you look at life through the lens of enlightenment.

Embark on a Transformative Journey of Love, Connection, and Intimacy with "Meditations for Couples: For Radical Connection and Intimacy. Heal Your Relationship, Learn Authentic Vulnerability and Cultivate Spiritual Sexuality." This complete set of 18 Guided Meditations (Beginners and Experts) are easy to follow and narrated by Juanelle with the appropriate pauses for couples to do together or on their own.