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Intermittent Fasting Simplified

The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50

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Intermittent Fasting Simplified

By: Beatrice Balance
Narrated by: Juanelle Louise Holl
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About this listen

Unlock a New Chapter of Health

Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.

Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.

Intermittent Fasting Simplified understands these unique challenges. It provides a comprehensive plan that addresses hormonal changes, metabolism slowdowns, and age-related concerns.

What you’ll discover:

  • Fasting protocols: Learn different methods like 16/8 and 5:2 to suit your lifestyle.
  • Hunger management: Strategies to stay on track without feeling deprived.
  • Delicious meal options: Quick and healthy choices to support your fasting plan.
  • Exercise tips: Recommendations that protect muscle and bone density while fasting.
  • Handling social situations: Navigate gatherings without compromising your health.

You might wonder, "Is fasting right for me?" or "What if I feel too hungry?" This guide addresses those concerns with practical, easy-to-apply strategies.

Age is just a number! Redefine how you see your age and become the healthiest version of yourself.

Ready to start? Scroll up and click "Add to Cart." Your journey to health and vitality begins now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Amber Millard-DiPalo (P)2024 Amber Millard-DiPalo Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting
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Listener received this title free

I'm not over 50 yet, but I am getting close :). This book is a great resource for understanding and implementing intermittent fasting. I've tried intermittent fasting a few times in the past, but this book really simplifies the concept beautifully, breaking down the benefits like boosting metabolism and balancing hormones in a way that feels easy to grasp and apply. Like I said, I've tried it before but now I feel like I have a better idea of how to really do this. I appreciate how the book addresses the specific needs of women in my age group, making the process feel more tailored to me. The practical tips, including healthy recipes, makes it approachable and stress-free. I also feel more confident about navigating social situations and cravings going forward. The narration is pleasant and easy to listen too. Highly recommend!

Great book for gals my age!

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Listener received this title free

This audiobook is a must for any woman over 50 looking to try intermittent fasting. It covers everything from fasting methods to practical tips for managing hunger and staying social while fasting. I appreciated the focus on age-specific health needs, like maintaining muscle and bone health. If you're seeking a manageable way to boost energy and improve wellness, this guide is incredibly helpful!

Essential Fasting Guide for Women Over 50!

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Listener received this title free

This book really simplifies intermittent fasting for women over 50. It breaks down the benefits of fasting, like boosting metabolism and balancing hormones, in a way that’s easy to understand and apply. The stress-free approach really worked for my wife, and she is already seeing improvements in her energy levels and weight management. If you’re curious about intermittent fasting but unsure where to start, this guide is perfect, no stress, just results!

Excellent for Women Over 50

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Listener received this title free

Intermittent Fasting Simplified by Beatrice Balance offers a clear, stress-free approach to fasting tailored for women over 50. I found it helpful how the audiobook addresses hormonal changes and metabolism, making it more than just another diet guide. The focus on balanced fasting routines, sustainable weight management, and improving overall well-being really stood out. It's practical, encouraging, and easy to follow—perfect for anyone looking to incorporate fasting without feeling overwhelmed.

extremely guiding!

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Listener received this title free

I really enjoyed this audiobook—it makes intermittent fasting feel totally doable. It covers all the basics, explains different methods, and gives super practical tips for managing hunger and picking the right foods. I especially loved the advice on handling social situations and tracking progress beyond just weight loss, which makes it feel like something I can stick with long-term. Perfect for anyone who wants a down-to-earth approach to better health!

Perfect Guide for Practical Results

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Listener received this title free

I enjoyed reading this! The recipes seem easy to make and very healthy, I'm looking forward to trying them. I liked the exercise tips as well! And it even covers what to do in social situations since your diet might not align with theirs. Great book!

Great tips in here!

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Listener received this title free

I started IF a few times but failed every time. Until I got this book. I devoured it fast and I'm eager to apply the knowledge presented here. I like how everything is explained and it's easy to follow. Dealing with social situations when fasting was a challenge for me because this is one of the main reasons I failed. Meals ideas are great too, it made me more excited about implementing new delicious foods. Yes, over 50 doesn't mean inevitable weight gain and can be the start of a new healthy stage of your life!

Great advice for menopausal women

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Listener received this title free

This remarkably understandable guide breaks down intermittent fasting in a way anyone can understand. The straightforward explanations of basic concepts and scientific principles make complex topics digestible without oversimplifying them.

The sections on scheduling different fasting windows and tips for getting started were particularly practical. The guide's emphasis on gradual adaptation and flexibility, rather than strict rules, makes a lot of sense. While more basic meal examples would be helpful, the overall approach remains clear and practical.

This is a solid resource that makes fasting concepts approachable. I think anyone wanting to understand the basics of intermittent fasting will appreciate this audiobook.

A Practical Guide to Fasting

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Listener received this title free

As someone navigating my 50s, I've been looking for ways to feel more in tune with my body, and this guide made intermittent fasting seem approachable. It's not complicated or overwhelming, which I appreciate; it breaks everything down in a manageable way. I liked how it acknowledges the unique challenges women face at this stage in life, especially with energy levels and hormone changes. I've already started applying some of the tips, and it's been a positive shift. It's a good read if you're curious about fasting but want to avoid much stress around it.

A Refreshingly Doable Approach to Fasting

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Listener received this title free

This is a fantastic resource for women over 50 looking to improve their health with ease. Thie audiobook breaks down the science of intermittent fasting in a way that is stress-free and easy to follow. I found the guidance on boosting metabolism, managing weight, and achieving hormone balance incredibly practical and tailored specifically to this stage of life.

Great for us in the over 50 club!

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