Showing results by author "Loretta Breuning" in All Categories
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Habits of a Happy Brain
- Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- By: Loretta Graziano Breuning PhD
- Narrated by: Amanda Carlin
- Length: 6 hrs and 54 mins
- Unabridged
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Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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AVOID this robotic narration.
- By Catherine Davies on 13-03-19
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Habits of a Happy Brain
- Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- Narrated by: Amanda Carlin
- Length: 6 hrs and 54 mins
- Release date: 05-12-17
- Language: English
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Regular price: £12.99 or 1 Credit
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The Science of Positivity
- By: Loretta Graziano Breuning
- Narrated by: Amanda Carlin
- Length: 6 hrs and 24 mins
- Unabridged
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Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.
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Dreadful. Read by a robot and is hard to follow
- By Michael L. on 20-06-18
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The Science of Positivity
- Narrated by: Amanda Carlin
- Length: 6 hrs and 24 mins
- Release date: 27-03-18
- Language: English
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Status Games
- Why We Play and How to Stop
- By: Loretta Graziano Breuning
- Narrated by: Loretta Graziano Breuning
- Length: 7 hrs and 21 mins
- Unabridged
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Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones, and you will relax.
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Status Games
- Why We Play and How to Stop
- Narrated by: Loretta Graziano Breuning
- Length: 7 hrs and 21 mins
- Release date: 08-09-21
- Language: English
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How I Escaped Political Correctness and You Can Too
- By: Loretta Graziano Breuning PhD
- Narrated by: Loretta Breuning
- Length: 4 hrs and 52 mins
- Unabridged
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I was politically correct until the day I heard myself lie about a simple fact because the truth didn’t sound progressive. I froze - in the middle of a lecture to 150 students. Enough! I decided to take back my brain. I gave myself permission to see what I see and know what I know instead of living in fear. It cost me, but the benefits outweighed the costs. Here is the story of my transition. You can do it, too.
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Timely And Truthful
- By Dr Strangelove on 25-07-21
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How I Escaped Political Correctness and You Can Too
- Narrated by: Loretta Breuning
- Length: 4 hrs and 52 mins
- Release date: 28-01-20
- Language: English
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Regular price: £11.99 or 1 Credit
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Tame Your Anxiety
- By: Loretta Graziano Breuning PhD
- Narrated by: Loretta G. Breuning
- Length: 6 hrs and 35 mins
- Unabridged
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Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.
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Fantastic Book
- By Techi on 30-03-23
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Tame Your Anxiety
- Narrated by: Loretta G. Breuning
- Length: 6 hrs and 35 mins
- Release date: 16-08-19
- Language: English
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Regular price: £14.99 or 1 Credit
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14 Days to Sustainable Happiness
- A Workbook for Every Brain
- By: Loretta Breuning
- Narrated by: Loretta Breuning
- Length: 3 hrs and 32 mins
- Unabridged
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You have power over your emotions, but it’s limited, so you need to understand it. Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. You’ll find out what turns them on in animals and how you manage them with the animal part of your brain. Then, you’ll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. We’ll do the same for the unhappy chemical, cortisol, too.
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14 Days to Sustainable Happiness
- A Workbook for Every Brain
- Narrated by: Loretta Breuning
- Length: 3 hrs and 32 mins
- Release date: 02-06-21
- Language: English
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Why You’re Unhappy
- Biology vs Politics
- By: Loretta Breuning
- Narrated by: Loretta Graziano Breuning
- Length: 7 hrs
- Unabridged
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Unhappiness is our brain’s natural default state, but we’re taught that happiness is “normal.” This makes your natural ups and downs seem like a disorder. It suggests that others are happy and you are missing out. And it diverts you from building skills that would actually spark your happy brain chemicals. Why are we getting such bad information about our biology? It’s politics. Not politics in the sense of electing leaders, but politics in the sense of winning support by saying what’s popular.
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Why You’re Unhappy
- Biology vs Politics
- Narrated by: Loretta Graziano Breuning
- Length: 7 hrs
- Release date: 09-01-24
- Language: English
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