Habits of a Happy Brain cover art

Habits of a Happy Brain

Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels

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Habits of a Happy Brain

By: Loretta Graziano Breuning PhD
Narrated by: Amanda Carlin
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About this listen

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

©2017 Loretta Graziano Breuning (P)2017 Simon & Schuster, Inc. Emotions Personal Development Personal Success Psychology Psychology & Mental Health Happiness Habits Human Brain Inspiring

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The voice isn't very nice to listen to unfortunately , this book would be great otherwise

Voice is almost robotic and not pleasant

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Nice easy view of how our brain takes us to states of happiness or unhappiness, based on hormone and neurochemical activity

Easy to follow neuroscience

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Habits of a happy Brain explains very clearly what happiness is and how human brain create happy moments. Thanks to this book I stopped blaming myself and others for not being happy all the time and I became much "happier" in a different way, free from unrealistic expectations.

Very good book.

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The subject is very interesting if you are passionate about neuroscience. The voice of the narrator is too robotic but one does get used to it after the first chapter

Great book, mediocre narrator

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Of all books I've read about the neuroscience of habits, this has been the best. actionable items I can start right away. Highly recommended.

definitely time well apent

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the subject is interesting. but I'm sorry if the reader is a real person as don't want to be hurtful. but really has been read badly. sounds like a robot. intonation weird. Exercises are read in monotone without natural uos and downs, without pauses in the right places. It's either a robot or a person without any interest in the topic. Perhaps they are sight-reading ? Like they'd not read it first.
V disappointung.

The topic is great.
The details are fascinating.
Just badly narrated.

weirdly read. sounds like ai

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An interesting book let down by a truly appalling narration. As other reviewers mention, it has an odd robotic tinge and must have been manipulated somehow. Wouldn't recommend avoiding - after the first ten minutes or so I have decided to finish the book on my Kindle.

Good book, terrible narration

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I hated the voice over. It took credit away from the book information ok voice over needs changing

habits of a happy brain

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This audiobook did 3 things that I love.

first, it gave descriptive stories and examples to relate to

second, technical terminology is used within the details

third, references! other books and people

the cherry on top, the narrator's voice is smooth yet compelling!

highly recommend.

The 3 things I loved

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Another valuable resource for mental heallth. I had a better understanding of human behavior. Awesome!

Happy Brain, Happy Life

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